Patricia Galavis Yoga
Glasgow
Glasgow
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Corporate Yoga
Sessions of up to 60 minutes. In these tailor made sessions yoga or sport clothes and yoga mats will be needed.
The sessions are suitable for everyone regardless the level of fitness as they will adapted to each particular group. After the first session the participants will be able to participate in the content of the classes if there is anything in particular they want to work on.
Both sessions are perfect for co-workers as they enforce the team building spirit by creating a sense of community even when run online! The sessions are designed to improve your employees' physical and emotional wellbeing, mental health, satisfaction, motivation, performance, productivity, commitment and loyalty.
These yoga session will help the participant to offer the best of themselves, and navigate through opportunities and challenges with more resistance, commitment and happiness.
Business Yoga
30 minutes sessions, no yoga clothes or yoga mats are needed. A chair and connection to internet (if is online) is enough! The sessions are suitable for everyone regardless the level of fitness. These sessions are the best break between meetings for your delegates, employees and clients or the best way to start or finish your day at work.
Integrated Restorative Yoga
Integrated Restorative Yoga is a restful and restorative practice that offers a very peaceful and powerful way to relax body, mind and spirit. By learning how to relax the different parts of our body the organs in those areas relax as well nurturing their functioning. It regulates blood pressure, increases lungs capacity, strengthens the immune system, regulates the nervous system and eases all the joints and spine. Integrated Restorative Yoga is suitable for everyone with a personalized approach to cover each individual needs.
One session includes: Asana movements, Pranayama (breathing exercises) and Yoga Nidra
It is especially suitable for relieving symptoms of:
* Disc prolapsed
* Prevention of back and joint pain
* Chronic back pain
* Stress management
* Strengthening & restoring cardiovascular system
* Strengthening & restoring respiratory system
* Chronic bronchial asthma
* Strengthening the immune system
* Relaxation and balance of the nervous system
These sessions are private and designed according to each individual needs.
Mindfulness Course for Wellbeing
This 8-week course is based on the fact that the brain has a property of neuroplasticity. Both the brain and the nervous system can change structurally and functionally under the influence of the signals for the environment. Learning and memory are examples of plasticity. Implicitly it follows that meditators are able to change some neural paths in the brain through meditation, and this can result in a dramatic change in your outlook on life events. This profound result of sustained practice, known for many centuries to meditation practitioners, has been confirmed by scientific studies in the last two decades.
