OM Greta
Durham
Durham
My therapeutic Ayurvedic massages are customised to meet clients individual needs and helping to alleviate chronic pain, improving mobility and reducing stress. My main focus is helping my clients to restore balance to their body, mind and emotions.
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Ayurvedic Balancing Massage
Cultivating a sense of groundedness brings an overall sense of tranquility. During the massage, all five Vayus are influenced, bringing about an optimal state of flow.
Benefits:
•Reduces injuries to the body, by keeping muscles and joints fluid and flexible;
•Improves immune system;
•Stabilises the mind;
•improves self esteem;
•Prevents aging and increases longevity;
•Nourishes the body;
•Removes fatigue and stress;
Deep Tissue Massage
It’s a rejuvenating massage technique to alleviate aches and pains from exercises and musculoskeletal issues, bringing relief from sport injuries, sense of wellbeing and relaxation, increasing circulation and reducing inflammation.
Benefits:
•Pain relief
•Healing
•Lowers blood pressure
•Improves flexibility
•Relaxation
•Aids sleep
•Break-up scar tissue
Therapeutic Feet & Legs Massage
Therapeutic Feet and Legs Massage helps to improve the health, releasing energetic blockages in the body , tense and aching feet, improving better sleep, blood circulation around the body. This massage brings relief to those who perform all day standing or sitting work, feeling tired,swollen,heavy in the legs and feet.
Ayurvedic Scalp, Face, Neck and Shoulders Massage
It’s a relaxing holistic treatment uses acupuncture massage on the head, face, neck and shoulders. It aims to rebalance the body’s energies. Relieves aches, pains and tension in the scalp, face, neck, back and shoulders, stimulating the hair follicles and improving the texture of your hair, encouraging hair growth. Stimulates blood flow, lymph and oxygen in upper body, may relieve sinusitis, stress and aids to sleep better, cures eye strain, anxiety.
To balance your dosha and energy during Ayurvedic Scalp Massage, will be using Ayurvedic oils.
Be aware that after this treatment your hair will get oily and having stronger smell of Ayurvedic essential oils. You might need to give your hair a good wash if you planned to go out for a meal afterwards.
Herbal Body Exfoliation & Balancing Massage
This amazing health and beauty therapeutic routine has been practiced in India for generations and is becoming a popular natural Ayurvedic medicine nowadays in the world.
Body exfoliation stimulates various processes in the body improving overall health, balancing massage cultivating a sense of groundedness and brings an overall sense of tranquility. By working with doshas,
Ayurvedic Yoga Massage
AYM is comprehensive dynamic bodywork that combines deep tissue massage with yoga based assisted stretching and breathwork into one treatment.During the massage the pressure is adjusting and selecting the series of stretches to suit individual needs. Ayurvedic root powder is applied with oil exfoliating due slow, deep massage strokes.
Warming Himalayan Salt Stone Massage
During the glowing relaxing massage, warmed salt stones are used to help realign energy pathways and restore the balance to the central nervous system. During the treatment, the minerals are absorbed through the skin, promoting natural energy flow within the body.
Natural Face Lifting Massage
This effective complementary treatment combines acupressure, Ayurvedic facial and scalp massage as well as lymphatic drainage and is perfect for anyone who wants brightened and uplifted appearance.
