Odyssey
Online
Online
I support clients from 11 - 111 years old and am passionate about enabling clients to feel heard, supported and safe. The modalities I offer are Integrative, CBT and Person-Centred (please see the Services section). An essential component for successful therapy is having a strong therapeutic relationship, based on the core principles;
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Integrative
Integrative therapy is a holistic approach to therapy that combines ideas and techniques from different therapeutic schools of thought. Integrative therapists select the best methods for each client’s particular problem. Integrative therapy is individualized and flexible.
Cognitive Behavioural Therapy
CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a negative cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. You're shown how to change these negative patterns to improve the way you feel. Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past. It looks for practical ways to improve your state of mind on a daily basis.
