NU.U THERAPY

Deep Tissue Massage can release the chronic patterns of tension in the body through slow deep strokes on any contacted areas and deep finger pressure on the contracted areas, either following or going across the grain of muscles, tendons and fascia. Here are some reasons to book this treatment:
Focuses on realigning deeper layers of muscles and connective tissue, chronic aches and pains, contracted areas such as stiff neck and upper back, lower back pain, leg muscle tightness, tight and unaligned hips, and sore shoulders.

In my Deep Tissue Massages, I like to incorporate some sports techniques along with my knowledge of yoga stretches. I design the massage around the client's expectations and give stretching advice for self-care at home or work.
One of my favourite treatments.

It is just like a Swedish body massage with slow movements that make you merge into a heaven state. Apart from providing a pleasant smell, aromatherapy oils can provide respiratory disinfection, decongestant, and psychological benefits. Here are some reasons to book this treatment:
Antimicrobial effects, preservative effects, anti-stress effects, antidepressant effects, anti-inflammatory effects, relaxation effects, and immune-enhancing effects, and rejuvenating skin cells.

I will make you a personal blend that suits your preferred smell and areas of focus. Advice- Leave the oils for 2 hours or more on the skin before washing to redeem full benefits.

This treatment is based on a pseudoscientific system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such work affects a physical change to the body.
Here are some reasons to book this treatment:
Reflexology has an ability to stimulate nerve functions that help your body increase your energy levels, circulation, central nervous system, prevent migraines, clear urinary infections, sleep disorders, depression, sinus congestion, stiffness in the neck and back, digestive problems, hormonal problems. Most people who have experienced a reflexology session would agree that the method is a very relaxing therapy which may reduce tension and lead to an improved sense of well-being.

At the beginning of my treatment, I add meditative breathing which helps the solar plexus area (Chakra Healing) situated between your diaphragm and chest while I press the area on your foot. This breathing will help you ease and reduce any thoughts so you can have full restored energy before and after the treatment.

The goodness of essential oils extracted from plants and flowers are used in an aromatherapy facial. The oils have different medicinal purposes that cure people in different ways. Pressure-point massage combines lymphatic drainage to eliminate toxins and relax facial tension. Here are some reasons to book this treatment:
The technique improves circulation by gently enhancing the metabolism of the skin while relaxing strained and tired facial muscles. The movements work along with the lymphatic points of the face, pumping out stagnant fluids that often cause puffiness, sallowness,and sluggish skin, therefore hindering vitality and radiance.

It is a very stimulating and relaxing treatment that is used with diluted essential oils in a carrier oil that suited for all types of skin. A verbal consultation and recommendations will be advised before the treatment starts.

This treatment is perfect for runners or for people who have regular strain on their legs and hip flexors. It is basically a sports massage that include hip, thigh, and calf stretches.
Here are some reasons to book this treatment:
Works deep in the muscles, realigning the muscle fibres and connective tissue, and flushing away the toxins. Regular sessions will increase joint mobility and flexibility, and reduce the risk of injury during exercise.

I enjoy this treatment and personally think it has an incredible effect on the legs if your very tight. Unaligned hips are very common and I can advise you which hip works more than the other and what to do at home for further improvement.

Massage therapy during pregnancy is a wonderful, complimentary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness.
Here are some reasons to book this treatment:
Promotes relaxation and bonding, soothes nerves, and relieves strained back and tired muscles in expectant mothers, stiff neck, leg cramps, headaches and oedema (or swelling).

For this treatment, the massage table will be set up so you will lie in a semi-reclining position. This is very comfortable for you and safe for your baby. Also, you will turn from side to side to do your back and hips and end laying on your back reclined for a resting position. There are body pillows, wedge pillows and extra padding to make you comfortable.

This treatment is an efficient form of massage therapy based on ancient Ayurvedic healing systems. This alternative therapeutic practice employs an assortment of massage techniques giving a thorough massage of your head/scalp, face, shoulders, neck and upper back areas and not just the head as the name would suggest. Indian Head Massage involves using a firm and gentle rhythm to help get rid of knots in the muscles and relieve uncomfortable tension. It works to restore balance and harmony by working on the higher three chakras.
Here are some reasons to book this treatment:
Helps relieve mental and emotional stress, It benefits the mind, body and spirit, promoting not only physical but psychological well-being by promoting relaxation, improved sleep pattern, reducing overall stress, anxiety and edginess. It works great on the relief of tension, headaches, neck and back pain, sinusitis and eye strain.
Stimulating lymphatic drainage thus, helping to remove toxins and boost the immune system, it also provides extra oxygen for the brain and increases mental clarity.
This is great for people who have very stiff shoulders and sit in front of a desk and computer most of the day. Fatigue, dry eyes, bad lighting, or how you sit in front of the computer can cause eyestrain. Indian head will heal your mind and soul and unlock unwanted blockages around the upper parts of your body.

A guided step by step program to help you through the pain while you are at home.

➡️Step 1 is to fill out an electronic consultation form so we can get a good idea of your current symptoms that you are looking to treat. This is the same process we use in our massage business before an appointment.

➡️Step 2. Once we receive the form back, we’ll put together a session plan utilising self-massage techniques (or can be provided by a partner), as well as stretching and strengthening exercises that I can guide you through to do correctly. If any products are needed to assist with the exercises such as balls, bands, blocks or self-massage instruments we can organise and send you some links to buy some.

➡️Step 3: We will then conduct a video call where I will guide you through how to properly do the exercises on your treatment plan.

➡️Step 4: Following the first session, if necessary we can make adjustments to your plan and schedule another call at a future point to guide you through the updated plan and to see how you are progressing.