Earls Barton, Northamptonshire
Personal Training Studio in Sywell Northampton.
We offer 12 week transformation packages that specifically focus on fat loss, lifestyle habits, exercises and mindset.
Our Semi-Private Personal Training sessions are available 6 days a week, providing fantastic results.
14 customer reviews
Jennie Parnell
Ive been a member of NDF for 4 years and never has one class been the same, always fun with everyone working to their own capabilities! ! Great team spirit and camaraderie. Highly recommend, but as in all things ‘you get out what you put in’. Sharon is a great coach, motivator and above all a great role model! Thank you More...
Reviewed on Google Maps
Kate Jones
I can’t recommend NDF enough. I have been training with Sharon for 6 months and have found her encouraging and supportive, and the class sizes work perfectly for motivation and personal attention. Sharon’s built a friendly and inclusive group of people with varied goals, she works you very hard but I’ve never been to the studio and not had fun! More...
Reviewed on Facebook
Bezza Tait
First time there, made to feel welcome, there was a good bunch of people. Sharon did an excellent job explaining every move to us all. Definitely going again.
Reviewed on Facebook
Marina Arthur
I am a relatively new member and already feel like I have made so many new friends - I feel so much better in myself and certainly starting to see a difference - everyone is supportive. Yes, the sessions are hard but also great fun :) thank you everyone More...
Reviewed on Facebook
Filomena Fontana
I've been coming a while to Sharon's studio and I love it. It's challenging and hard work but it's worth it and it's so much fun. It's a community not a gym. Everyone helps each other. Eating is clean and training is mean. It's so much more than about weight loss. It's a change of attitude. I've made some great friends too #fitter #stronger #happierwithmyself More...
Reviewed on Facebook
Natalie Deacon
I've been coming to the studio for over two years, and it's fabulous. It's a fun, supportive environment where everyone wants to do their best for themselves and each other. Sharon's sessions are always different, always challenging, always full of laughter (and the odd bit of swearing and grunting) but never ever dull. It's a really great community. And I never thought I'd say that about a 'gym'. But then this isn't a boring gym. Love it! More...
Reviewed on Facebook
Margaret McNeil
This is the most fun you'll ever have at a fitness session! Sharon is a great motivator and the small groups are always friendly. The only fitness programme I have stuck to and the results are measurable. No machines, just activities that make you get the most out of your time spent there. More...
Reviewed on Facebook
Lindsey Civil
Hurts like hell.... But Sharon motivates you and I always feel so much better when I walk out!
Reviewed on Facebook
Rebecca Iaciofano
2 years ago I started a six week programme with Sharon. She began a clean eating education as well as introducing a new style of exercise. To this day I am still a clean eater and still enjoy HIIT. I'm fitter and leaner and feel great. More...
Reviewed on Facebook
Wendy Pearson
I started with New Dimensions in Feb this year , it has changed my life ... sounds cheesy but it's so true. I have got fitter, stronger, happier and I have made such great friends every single session you work hard , you burn,you feel exhausted . .... but you get out what you put in.... so if you thinking about joining....just do it....you will love it xxx More...
Reviewed on Facebook
Lizz Hone
Absolutely one of the best trainers and gym I have been to - love every minute of my time there x
Reviewed on Facebook
Lesley Webb
Best regime I have ever followed. Will not be returning from my new way of life. Love the food love the diet and love Sharon. A real insperation and is always smiling More...
Reviewed on Facebook
Claire Gore
Brilliant classes, I always feel so motivated when I leave (and sweaty)! Would highly recommend the fitness and fat loss academy too - incredible results and life changing in regards to diet!
Reviewed on Facebook
Natasha Lazarus-Wells
motivating and inspirational and professional highly recommend x
Reviewed on Facebook