Natalia Chapman
East Grinstead
(1)
East Grinstead
(1)
Hello, I'm Natalia Chapman, your dedicated Life Transformation Coach. I'm here to help you overcome challenges and achieve the results you desire. My passion is not just about solving problems; it's about creating lasting change, fostering joy, and empowering you to be your best self.
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1 customer review
Chloe Little'
I had a really lovely session with Natalia she is really easy to open up to I felt she really listened and she really helped me knuckle down what was going on in my head and suggested some really great techniques to help, I feel myself definitely using her services in the future ☺️
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What do you love most about your job?
What I love most about my job is the opportunity to make a meaningful difference in people's lives. Having worked as a nurse for 35 years, I find immense fulfilment in helping others and witnessing the positive impact on their well-being. There's a unique joy in being a source of support during challenging times and contributing to the healing process. Every day brings new experiences and the chance to bring comfort and care to those in need. It's a privilege to be part of their journey and to see the tangible results of compassion and dedication in the field of healthcare.
What inspired you to start your own business?
In essence, the inspiration behind my business is rooted in a passion for facilitating growth, fostering resilience, and guiding people towards a more fulfilling and empowered existence.
Can you provide your services online or remotely? If so, please add details.
Yes. Most of my sessions can be done online via Zoom, Skype or WhatsUP
Stress and Depression
I recognise the unique challenges individuals face in managing their mental health, and my goal is to empower you with the tools and strategies needed to navigate and conquer these challenges.
1. Root Cause Analysis:
The first step is a thorough examination to identify the underlying causes of stress and depression. We delve into your personal experiences, lifestyle, and any contributing factors to get a comprehensive understanding. By identifying the root causes, we lay the foundation for effective and targeted intervention. By give a clear plan how we together can deal with challenge client have
2. Personalized Counselling:
I work closely with you to provide personalised counselling sessions. Using evidence-based therapeutic techniques, I guide you through self-discovery, helping you understand your emotions and develop coping mechanisms. This one-on-one support fosters a safe space for open dialogue and ensures your journey towards well-being is tailored to your unique needs.
3. Stress and Anxiety Management:
Learn practical techniques to manage stress and anxiety in your day-to-day life. I teach mindfulness, relaxation exercises, and stress-reducing strategies that empower you to handle life's challenges with resilience and composure.
4. Continuous Support:
Recovery is a journey, and I'm committed to supporting you every step of the way. My services include ongoing check-ins, progress assessments, and adjustments to your personalised plan as needed. Your well-being is my priority, and I'm dedicated to helping you build a foundation for lasting mental health.
Choosing our services means embarking on a journey towards self-discovery, resilience, and emotional well-being. We are here to support you in taking control of your emotions, overcoming stress and depression, and building a fulfilling life.
Contact us today to begin your path to a happier, healthier you.
Cognitive Behavioural Therapy (CBT)
I specialize in Cognitive Behavioural Therapy, a proven approach for addressing and managing stress and depression. CBT focuses on changing negative thought patterns and behaviours, empowering you to regain control over your emotions. I'm skilled in guiding you through this process, providing practical tools to reshape your thinking and improve your emotional well-being.
Recovery is a journey, and I'm committed to supporting you every step of the way. My services include ongoing check-ins, progress assessments, and adjustments to your personalized plan as needed. Your well-being is my priority, and I'm dedicated to helping you build a foundation for lasting mental health.
Choosing my services means embarking on a journey towards self-discovery, resilience, and emotional well-being. I'm here to support you in taking control of your emotions, overcoming stress and depression, and building a fulfilling life.
Contact me today to begin your path to a happier, healthier you.
Personalised Counselling
I work closely with client to provide personalised counselling sessions. Using evidence-based therapeutic techniques, I'll guide you through self-discovery, helping you understand your emotions and develop coping mechanisms. This one-on-one support fosters a safe space for open dialogue and ensures your journey towards well-being is tailored to your unique needs.
