Naked-Insight

About

I am passionate about creating equitable and loving societies. One important aspect of this exploration is understanding our body and our mind. As part of this engagement, I provide meditation and explorative yoga, dance, or movement sessions to help us become more aware of our body and mind.  
1. Methodology
Ashtanga and Yin yoga: The classes are structured based on the student's level and to challenge them at the same time. Beginner classes are held separately to establish a good foundation. I also bring the quality of movement and strength of my extensive training in dance and martial arts. If you want to deeply connect with your body and mind, you will enjoy these classes.

Meditation classes are open explorations of our body and mind with no emphasis on technique. These classes can be on their own. But we can always combine meditation with the yoga practise as well.

2. My background: I have been physically active since I was 4 years old. Coming from India, I have been practising meditation and yoga since my childhood. I am also a trained Indian classical dancer and have trained in Kalaripayattu (Indian Martial Arts) for more than 20 years now. I also performed as an Indian contemporary dancer for a few years. I am currently training in the western contemporary dance form at a London-based studio. I have been teaching people in a personal capacity for many years now, alongside my career in the IT industry and public sector. I have recently started to pursue meditation and teach yoga in a professional capacity. I have been formally trained in Ashtanga from Mysore, India, and Yin Yoga from Bangalore, India.

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