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Moni Oyeyele

Sutton

(4)

Get a free quote from this professional

4 hour response time

Get a free quote from this professional

About

Sutton's hidden secret! I am a qualified Personal Trainer and Nutritional Advisor with outstanding people's skills, empathy, the ability to inspire and encourage you to work towards your fitness goals and sustain them once achieved. My experience is that we perform much better if we love what we do, so I wanna make sure you grow to love training and being healthy - both should be a reward and not a "punishment".

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4 hires on Bark
4 hour response time

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Reviews (4)

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5/5

4 customer reviews

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verified
16 April 2022

Personal Trainers

Great listener and effective trainer. Brilliant to work with.

13 April 2022

Moni has really helped me on my fitness journey.
She has given me lots of advise along the way and helped me reach my goals so far. I am really enjoying my journey getting back in shape and seeing the progress we are making. She always pushes me to do better. I highly recommend her to anyone who is looking to start their fitness journey. More...

verified
11 April 2022

Personal Trainers

Moni is first of all a lovely person and an inspiration for any of us. She is highly dedicated and caring and has a remarkable way of motivating you to train harder and push your limits. She is a fantastic trainer, flexible, committed, kind and goal oriented. She is individually assessing every single client to create a personalised plan to fit its profile, needs and goals and she will put all her efforts in obtaining the best possible outcome. In her programmes, Moni incorporates various exercises such as circuit, cardio, weights lifting, yoga, and body stretching to make sure that exercising is not only challenging but also entertaining. I would wholeheartedly recommend Moni! More...

2 March 2022

Would highly recommend Moni. For anyone trying to get into training. If it’s for cardiovascular work or muscle toning. Excellent trainer and very friendly! More...

Q&As

It's of upmost importance. One cannot emphasise it enough: optimal performance is made of 70% diet and 30% training.

By assisting them in setting SMART goals and supporting them throughout to achieve and sustain those goals.

Firstly, the dreams should be realistically achievable. Secondly, I don't think there's a big secret about it. Persistent training, healthy diet, sufficient sleep and disciplined mindset will perfectly cut it.

I am delighted to see clients' progress and their happiness about their results, and how they grow to love training and being healthy. It does feel as if I'm making a difference. Training people also motivates me to remain active and inspirational, to "walk the talk".

I have landed in the PT world from a totally different business field - I have worked as an Interpreter & Translator for over 20 years. What made me consider this career change at this relatively later phase of life are the sedentary lifestyle that comes with hours-long sitting in a courtroom, police station, law firm etc. and the missing opportunity to really make a difference in people's lives. I was also quite ill with severe sciatica in 2019 and it was a real eye-opening experience: the shocking pain made me realise the importance of being active and healthy. So, I started working out and not only the sciatica has left me, but I noticed an amazing transformation of my body, which I had never thought would be possible! Seeing my result, my neighbour asked me to train her (she was postnatal at the time) and she's been my happy client ever since. All the above have inspired me to study to complete the Lever 3 Personal Trainer course of NASM Premier Global (a worldwide-renown company that teaches trainers) last year, and have completed a Level 4 course for Senior Training a few weeks ago. Now off to my Yoga Instructor course! :)

I am not a fitness model or an athlete. I am a happy, healthy and active 50 years old woman. I have gone through childbirth x4, stress, trauma, accident, obesity, being sedentary and illness (see above). Thus, I can highly relate to and empathise with your struggles if you have experienced any of these or other things that might have hindered you from being fit and healthy. My strengths, I feel, are being empathetic yet persistent, kind but a bit strict to hold you accountable, and contagiously happy and upbeat to make the process enjoyable!

Yes, I can provide training and consultation via WhatsApp, Zoom or Microsoft Teams.

I did not have to "make changes" as I started this business just last year. All the equipment provided during the session is wiped down with disinfectant prior to and after the session. I also provide hand sanitiser to use it whenever you feel the need for it.
I would not advise you to train in a mask but will ask you to carry out an LFT and I will do the same prior to the first session or if you are going to restart training after a recent infection.

Services

- Personal fitness level & background assessment,
- A 3-month renewable, goal-oriented training programme tailormade to your individual fitness goals,
- Delivering and following up the above programme and renewing/modifying it according to changing needs,
- Nutritional advice and support throughout the programme,
- Continued feedback and support online and offline.