Mindmoodpsychonutrition by Catia Soares
(4)
(4)
If you are looking for a holistic practitioner with a practical, realistic and compassionate understanding of the works of the body, mind and spirit you have found the right person for you
Psychology, Nutritional Therapy & Spirituality working together to support you bringing forth your unlimitless full potential
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4 customer reviews
Joao Soares
VERY GOOD A NICE PROFESSIONAL
Reviewed on Facebook
Vera Ferreira
Cátia is really friendly and 100% professional! Totally recommend ⭐️⭐️⭐️⭐️⭐️
Reviewed on Facebook
Ja N Ja
Catia is a wonderful person who gives a 100% to her clients!
Reviewed on Facebook
Millia Da Silva Pescada
Cátia is so professional and a huge help to get back on track. I really recommend her services!
Reviewed on Facebook
One-to-one therapy (50 minutes) - £70
My one-to-one therapy sessions combine evidence-based psychological techniques and models such as Cognitive-Behavioral Therapy, Compassionate-Focused Therapy, Person-Centered Therapy, Dialectical Behavioural Therapy and Mindfulness.
How can I help you?
Stress/burnout and anxiety (including generalised anxiety disorder, OCD, health and social anxiety, panic attacks)
Low moods and depression
Complex trauma/PTSD
Self-esteem and confidence
Disordered eating and addiction issues
Relationship and communication issues
Who can benefit?
Adults +18 both female and male
Teenagers 13+ both female and male
Portuguese and English speakers
*prior assessment/discovery call is required with all enquiries
Nutritional Therapy and lifestyle MOT - £80
If you are interested in improving your overall health and wellbeing but not sure how and where to start
if you don’t have any specific health concerns or conditions but want to know if you are getting the best out of your diet and lifestyle habits – a golden opportunity to get all of your questions answered
If you want to get key simple and practical dietary and lifestyle changes that will help you to improve your overall health and wellbeing
If you are short on time or money,
Not quite ready yet to commit to an initial or a 3-month Nutritional Therapy & Lifestyle Package
60-minute session
Up to up to 6 key personalised dietary and 3 lifestyle recommendations
Brief health & wellbeing assessment of current dietary and lifestyle habits
Free copy of my ebook ‘The Little ebook of Nutrition, Mindset & Lifestyle’
Recipes and meal suggestions not included
Supplemental/functional testing recommendations not included
Nutritional Therapy and Lifestyle 3-month package - £650
If you have specific health concerns or chronic conditions that may require a greater level of support and investigation the 3-month package may be the best option for you
1 Initial session (up to 90 minutes) + 3 follow-up sessions (up to 1 hour) over a period of 3 months
Weekly complementary support over email (on demand)
Comprehensive Health & wellbeing assessment
Personalised dietary & lifestyle recommendations
Personalised supplemental/functional testing recommendations
Recipes and meal suggestions
Free copy of my ebook ‘The Little ebook of Nutrition, Mindset & Lifestyle’
Referrals to other health practitioners & collaborative work with primary care services (e.g. GP’s).
Complementary blood test analysis and interpretation (on demand)
payment facilities are offered
Initial Nutritional therapy package - £350
If you would like go back on top of your health and wellbeing or implement new habits/routines but don’t want commit to a 3-month package the initial package may be the best option for you
1 initial consultation (up to 90 minutes) + 1 follow-up (up to 60 minutes) after 3-4 weeks
Comprehensive Health & wellbeing assessment
Weekly complementary support over email (on demand)
Personalised key dietary and lifestyle recommendations
Personalised supplemental/functional testing recommendations
Recipes and meal suggestions
Referrals to other health practitioners & collaborative work with primary care services (e.g. GP’s) included
Free copy of my ebook ‘The Little ebook of Nutrition, Mindset & Lifestyle’
Referrals to other health practitioners & collaborative work with primary care services (e.g. GP’s).
Complementary blood test analysis and interpretation (on demand)
payment facilities are accepted
