MindingYou

I started seeing Cecilia at Minding You in September 2021 after struggling to cope with serve anxiety and panic attacks that were affecting my day-to-day life. I was initially apprehensive
about seeking professional help due to some previously bad experiences but I have found Cecilia to be patient and supporting, allowing me to delve deep into my thought processes in a way that it comfortable and at a pace that has suited me, making the breakthroughs meaningful and inspiring change. Cecilia’s light and positive energy has made me and the sessions feel relaxed and motivated me to continue my self-development journey. Whilst the Minding You session plans have been a great way for me to commit to the sessions and ensure I have dedicated the time and effort to improving my mental health. It can often be difficult to see the progress you have made, Cecilia’s initial phone call set the tone for the rest of the sessions and she is wonderful at reminding you just how far you’ve come! I am now 19 sessions deep and am thankful to Cecilia for helping me to develop tools and healthier coping mechanisms to handle days that may seem to be more challenging. More...

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Reply from MindingYou

Thank you so much Nikki for sharing your experience of working with me, I feel humbled by your kind words! Your resilient nature and perseverance have kept you going in very challenging times and here you are, winning an important battle against fear! I feel honoured to be part of your self-development journey. Best wishes, Cecilia.

Working with Cecilia is something that I will never forget or regret. She was so professional and kind; from the beginning, she responded quickly to my enquiry and clearly explained to me how she could help. She helped me learn to literally restructure my thinking and provided excellent support in a number of different areas that I was struggling with. The strategies and tools I have learnt, I can now put into practice in so many areas of my life. I'd like to thank Cecilia for her time and patience with me. I genuinely feel like a much better and happier version of me after working with her. More...

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Reply from MindingYou

Thanks very much Olivia, such beautiful and kind words! Working with you and seeing you grow into a happier person has been an absolute privilege. Best wishes, Cecilia.

“I suffered with terrible anxiety and I was googling therapists and came across Cecilia at MindingYou. I had contacted Cecilia at the height of my anxiety and I have to say I had ten sessions with Cecilia and she got me through a really bad time. She is very understanding, a good listener and very compassionate. She gave me the tools to deal with my anxiety and made me not fear it. I am now a lot better, although still suffer from time to time but with the tools Cecilia gave me I have it under control and manage it well. I would recommend that if you are in the same boat, please contact Cecilia. She is a wonderful therapist”. More...