Manchester counselling and therapy rooms

Couples counsellors use a variety of modalities and techniques to help you work through your relationship problems. Techniques include: open discussions, role modeling, role playing and analysing negative patterns of behaviour. We can cover a range oof challenges in the session that couples may face such as infidelity, lack of communication, addiction, mistrust, lack of intimacy and abusive behaviour.

Individual therapy refers to one-on-one mental health treatment that is personalised to suit an individual's unique needs. It involves setting therapeutic goals, processes one's past, and learning how to manage one's symptoms or triggers in order to live a healthier life.
Your first session with your clinician/therapist may feel like an interview. Your clinician/therapist may ask a lot of questions about you. They may ask questions about how you cope, your symptoms, your past experiences, relationships, current responsibilities and activities, and family dynamics.

It is both daunting for the parent and the child to start therapy sessions, however all our therapists are trained to use a range of skills to allow the child to feel at ease and enjoy sessions. You may want to bring your child to therapy if there is significant changes to mood and behaviour compared to your child's personal baseline. struggles not in just one area but in several or most areas. a new tendency for your kids to say worrisome things that are out of character. self-harming or violent behaviours.

DBT teaches people to accept their thoughts, feelings and behaviours, and the techniques to change them. Not only are personal skills taught in DBT, but skills for interpersonal relationships are also emphasised. DBT is based on CBT, but it focuses more on the emotional and social aspects of living. This can help with a range of challenges such as a lack of emotional regulation or mindfulness. We are passionate about DBT as it reduces so many challenges people face in daily life.

CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. You are shown how to change these negative patterns to improve the way you feel. Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past.

Mental health professionals use NLP by itself or with other types of therapy, like talk therapy or psychoanalysis, to help treat depression and anxiety. It can be used to treat phobias in particular, as well as other expressions of anxiety such as panic attacks.

Gestalt therapy Gestalt therapy puts the focus on the here and now. Through gestalt therapy, individuals are able to develop new perspectives and bring positive changes into their lives. They can do this because gestalt therapy promotes increased self-awareness and a clear understanding of thoughts, emotions, and behavior.

Hypnotherapy: What It Is and How This Form of Hypnosis Works
Hypnotherapy is a form of psychotherapy that uses hypnosis to help treat a health concern, symptoms, or behavior. It may be effective for anxiety, postsurgical pain, insomnia, PTSD, addiction, IBS, and more.

Anxiety.
Asthma.
Chronic pain.
Fears and phobias.
Smoking.
High blood pressure.
Insomnia.
Panic attacks.

Timeline Therapy can help with Inappropriate emotional reactions, such as irrational anger, unexplained bouts of apathy, low level but persistent depression, sadness, anxiety, and chronic fear, particularly when these are not proportionate to the events in our lives, are often released through Time Line (TM) Therapy quickly

Transactional analysis promotes personal reflection. It helps people find more effective ways to communicate. It can help eliminate unhelpful thoughts, feelings, and actions. It can help people take responsibility for their thoughts and actions. Transactional Analysis encourages self-awareness, allowing individuals to gain insight into their own behavior and emotions. By understanding your ego states (Parent, Adult, and Child), you can identify your emotional responses and thought patterns in various situations.