Lights Out Performance
TW1, Twickenham
(2)
TW1, Twickenham
(2)
Lights Out Performance specialises in turning Health & Fitness Goals into Achievements!
I'm Kieran, your dedicated Personal Trainer, and I bring the discipline and expertise of a former professional boxer as well as the experience of being a Personal Trainer for the last 9 years to help you smash your fitness goals.
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2 customer reviews
Tessa
Kieren brings in a huge element of fun while working you hard, and having tailored sessions dependent on individual goals is a bonus. Boxing to burn!
Jules
Kieran is absolutely fantastic, I couldn’t recommend him more. He’s incredibly patient and always willing to walk through correct techniques, footwork and the rest (even when I get it wrong most of the time). He makes exercise the perfect balance of lighthearted and fun whilst still assisting me in achieving my fitness goals. It can often be difficult finding the right Personal Trainer to suit your needs, especially when relocating countries, but I feel incredibly lucky to have found Kieran so early on in my move from Australia. More...
How do you help your clients achieve their fitness goals?
After an initial consultation I will formulate a game plan that will detail lifestyle, nutrition, training guidance and asvice.
My program is called the CHAMP Framework which represents the 5 key focus points I priortise in my coaching. These are:
Consistency
Healthy Habits
Accountability
Mindset
Performance
We will build a lifestyle because your health and fitness isnt't a fad.
What’s the secret to getting the body of your dreams?
Everything that I outlined above in my CHAMP Framework
What do you love most about your job?
Theoment when people finally get a life changing result or when you help.people overcome issues that have kept them stucki steuggled with optimising my performance and body shape when infirst started boxing which led to me becoming fascinated by the science to get in shape.
Why should our clients choose you?
I offer more than just the face to face experience, I offer a round the clock aervice which provides full support, education and accountability which means that you WILL achieve your goal!
Can you provide your services online or remotely? If so, please add details.
Yes, I offer my online services at a fraction of the price yet you get just as much support!
Allnof my services go through my own personalised app and a private Facebook group
Boxing Coaching
I'm a professional boxer and highly experienced personal trainer.
I have fought throughout the world and achieved National and British honours in various Boxing Leagues on home soil.
My fights have aired on Eurosport and London Live and I have sparred and trained woth some ok the UK's top talent such as Anthony Ogogo, Luke Campbell and Josh Kelly.
Im very grateful and blessed at the opportunities bixing has given me.
My passion lies in helping people improve their boxing skills
Personal Training
I have helped countless empower themselves by achieving life changing results.
Personal Training isn't about one to one exercising, it’s about customising every aspect of the plan according to the client in front of you, their goals, their needs and their requirements.
I go above and beyond to ensure that my clients get the result they want and I have an unrelenting quest to continually refine & improve what I deliver clients.
I am here and ready to help you achieve your goals, let's have a chat
