KtB Kind to Body
Bexley
(83)
Bexley
(83)
We promise to give you your best body so you can enjoy life.
Our mission is to make you feel good.
We fix, we treat, we maintain, we teach, we improve.
We are the body experts.
We bring together expert Pilates, chartered physiotherapy and osteopathy and combine it with contemporary treatments and dynamic classes to get amazing results.
Redefining body care.
83 customer reviews
Kevin Benjamin
Very professional, knowledgeable and detailed with assessments and treatment.
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Reid Woodrow
Excellent service and very good treatment
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Joshua Beaney
very helpful and kind staff, fully recommend
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Anthony Staddon
I've been treated by Massimo following an operation to my shoulder earlier this year. Massimo has been great - he has given me a number of exercises to do at home and his treatment, support and advice have proved so helpful in my recovery from a very painful shoulder. Thankfully, I am now fully recovered, but very happy to recommend Massimo and KtB. More...
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Michael S
Excellent service, they get pretty busy so it can be hard to get a spot.
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Faye James
Thank you Atharva for everything you have done to help my knee get better. After having a baby my knee was so painful and I was unable to exercise at all because of this. Atharva‘s advice and therapy has worked wonders for me and I am now feeling so much better. More...
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Kevin Monger
I have been having physio with Atharva for the past couple of months and have seen and felt a huge change. Great guy and highly recommend his and KTB’s services. Thank you.
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The Domino Effect Pod
Had a grade 2 ankle sustained from playing semi pro rugby. Weekly sessions with Atharva got me back to playing capacity 2 weeks early, just in time for pre season
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Teddy Bevan
The entire experience was pleasant and welcoming. My rehab here was clear and effective. I would recommend here for any physical aliments you may have.
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Susan Chandler
I had had six months of problems (mainly tingling/pins and needles in hands and arms). GP had sent me for blood tests and I had nerve conduction studies too. Three treatments with Alison at KTB and the problem is 95% better. At the first consultation, we discussed what might be causing the problems and I changed some of my routines. Having some manipulation and massage relieved 60% of the problem at the first appointment. Excellent physio. Thoroughly recommend KTB. More...
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Chris Pitman
Great service, friendly, professional and great physio advice and plan. Easy to access on line exercise program. Highly recommended.
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Clare Pearson
Saw Alison at KTB for womens health physio and she was so helpful and made me feel at ease. She explained everything perfectly and helped me with my issue in a calm and professional way. Would highly recommend
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Adam Henry
My son picked up an injury whilst playing football. Hiba came recommended as she also works for a professional academy. After initial assessment, devised an exercise programme tailored to my subs needs and enabled him to recover much quicker and back playing. Could not recommend Hiba highly enough !! More...
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Kate Breed
I can't recommend KTB Rehabilitation highly enough. Everyone I have seen there has been brilliant. They really seem to care, and my shoulder is already feeling better after just a few sessions.
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Danielle Westwood
I saw Ali today for a post natal issue. Ali is very experienced with a great manner that really helped settle my anxiety. I came away very positive with a good plan of action. I would highly recommend!
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Nicola
I cannot recommend Hiba Ansari highly enough : she diagnosed my knee problem immediately and understood my concerns throughout my physio sessions with her. She has been professional, reassuring and positive throughout my rehab. An excellent physiotherapist whom I would not hesitate to recommend. Thanks Hiba! More...
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Bruce
Probably the best physio I have ever been to! I had several sessions with Hiba for an issue with my knee / calf after a bad fall. I was really impressed with Hiba's knowledge and also patience with my issue as I don't think it was particularly easy to disagnose the cause for the discomfort. Hiba tried several things, including accupunture and was brilliant at explaining everything to me. Make sure you ask to see Hiba if you go to KTB! More...
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Lee Fuller
Atharva has been great
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Brad Smith
I would highly recommend to anyone who goes to gym on a regular basis, as I overlooked my shoulder problem years. Which turned out to be a big issue.
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Kate breed
I had my first treatment with Atharva today and he was amazing. Really helpful and knowledgeable. I feel like I’m in really good hands. Would highly recommend.
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Samantha Lorkins
The needling was new to me and Atharva made me feel at ease. The exercises he has recommended have really helped me too. Hopefully I won’t need to go back but if I do I will definitely go back and see him. Thank you More...
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Dave S
I found Atharva very professional. He diagnosed my injury quickly and the treatment has been very effective.
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francesca distefano
I have had an amazing experience at KTB Bexley, the staff are so helpful and friendly. my physio Miss Hiba Ansari has been beyond amazing helping me over come a long term problem I’ve had in my back, and now helping me with one I have in my legs. I’m very happy with the experience I’ve had here More...
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Irina green
I've had my first every mummy MOT with Ali a week ago. If you are pregnant, if you have given birth (natural or C-section) I strongly recommend getting a mummy MOT! they check your posture, functional movement, pelvic floor movement etc I was so impressed with everything and the amount of things you learn about your body! thanks to Ali that was very professional and knowledgeable! I have my first session with Adam booked as well! More...
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Billy Davis
The physio I’ve had has helped a lot with my neck pain with acupuncture, stretching and strengthening exercises. Thanks to Atharva especially for his help and the helpful/polite staff at KTB 👍🏼
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YOMO REVIEWS
Atharva, pleasure to come here, absolutely been brilliant at dealing with me and got to the root of my knee issue. Recommend to anyone for a great service
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Gaynor Morris
I went to see Alison today and what an amazing lady - so friendly and professional - has helped me amazingly already! I was extremely nervous about what would happen and she was truly great. Looking forward to my treatment plan and finally being pain free - highly recommend her. Thank you Alison!! More...
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Robert Robert
Recently saw Hiba at KTB regarding a knee problem. I found her to be helpful, understanding and knowledgeable. I would defiantly recommend seeing her if you need any physio treatment.
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Kirstie Cook
Lovely place to go, all the staff are really friendly and welcoming, Had physio sessions with Atharva after having a crash, and he was lovely, really helped ease my pain, very professional and great with my daughter to as I had to take her with me on occasions, she loved it! Would definitely recommend and will be back if I need any further treatment. Thank you! More...
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Ali Chan
Alison treated me over a number of months and greatly reduced the pain I had in my lower back and pelvic floor within a few sessions. She's very knowledgable which means I've learnt a lot from her on how to reduce the risk of injury when I exercise as well as knowing where and how I can build strength. I'd definitely recommend Alison - a great physiotherapist! More...
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Helen Arthur
I can't recommend Hiba highly enough. She is clearly very knowledgeable and passionate about helping her clients to recover. On my initial consultation she was able to diagnose my athletic injury and quickly put a programme of exercises together to help strengthen muscles around the problem area. She also used dry needling acupuncture. Hiba is a huge asset to KTB, she is so friendly and charming and I used to come out of my sessions feeling like I'd had a catch up with a friend! Thanks for all your help Hiba. More...
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David Hughes
I am running the London Marathon in 2 weeks and developed a pain about 3 months ago. I saw Hiba and she managed to deal with my pain very quickly and has given me loads of other useful advice re nutrition and training as well. So much so that I have lost and stone in weight and feel fitter and stronger than a long time thanks to her exercises. Hopefully I will get round the course in one piece and in a good time. Thanks for all your help and the needles were a joy Dave More...
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Lucy Taylor
Hiba was brilliant! I went to KTB with neck and back issues from years of poor posture. I had 5 sessions with Hiba who did mainly massage with some acupuncture. She also showed you how to do exercises at home. My neck and back issues are now greatly improved. Very highly recommended! More...
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Kim Ferguson
Legends
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Anne Crosbie
Massimo immediately put me at ease. He is very professional and friendly and takes time to explain things. My visits are definitely helping me.
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Paul Richards
Have been seeing Adam for sports massages after my all my various sporting events. He is very knowledgeable and has magic hands, I can’t recommend seeing him enough.
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J R
I attended KTB rehabilitation for a course of 12 sessions for both my right and left shoulders. Atharva my designated physiotherapist at KTB couldn't have been better. He helped me to acquire the lost strength in both my shoulders and provided a deep and in depth understanding as well as explaining of all the exercises he took me through and why they will help which was a great benefit for me. He also done a few sessions of dry needling, an experience which was painless and helped me to recover so much. I cannot thank Atharva enough and would not hesitate to recommend him to anyone. More...
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Ben Cresswell
Great friendly service with professional, effective treatment. Atharva really knows his stuff!
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John Murray
over the last few months I have received excellent treatment from Ali for my long-standing back pain. The treatment has been thorough and produced great results to the point where the pain is minimal and well-controlled - would highly recommend
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Erun Bhanderi
Amazing service from my physio Atharva Pingulkar. Had back pains ongoing. Few visits cured my back and happy to recommend to any one with any issues. Great service
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kdx 121
First appointment, Arthava was friendly and welcoming. He identified the issues, answered my questions and recommended treatment, I felt comfortable throughout. The staff at reception was also very helpful. More...
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Mark Shepherd
I've been seeing Atharva for a neck condition and nerve irritation. He has been great, very friendly and professional. The treatment and exercises that he gave me are really working, my symptoms have greatly improved. I'd like to mention that the reception staff are also very friendly and helpful. I highly recommend Atharva and KTB in general. More...
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Jade Bassett
I had a Mummy MOT at KTB Pilates with Ali. She made me feel really comfortable, and the tests and questions she asked covered so many things! She gave me lots of advice and tips to help improve my posture and health, and sent me a summary which links to an app to help me track exercising. Would definitely recommend More...
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george slaney
Hiba was great ! Very friendly and knowledgeable. Sorted my problem out in a few sessions
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Andrew Smith
great service understanding and best of all full mobility back within 2 visits.
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Caroline S
I recently finished physiotherapy with Hiba, at KTB Rehabilitation, for a lower back problem. I can’t recommend Hiba enough - she got me back on my feet (literally! ) and I am back doing weekly cardio classes after, just a few months ago, in chronic pain and experiencing debilitating spasms. I’m shortly due to start physio led Pilates, as Hiba is also a fully certified Pilates instructor. Her caring approach and lovely personality all helped when I was feeling in so much discomfort - she listens and reassures and shows all the exercises you need to do at home, providing video links and instructions also for when you’re not at your sessions. More...
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John Foster
Professional helpful advice - excellent service.
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trainer one
Very professional and friendly service. Always happy to answer questions regarding treatment. Highly recommend.
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Claire Jay
I have had a course of physiotherapist with Hiba for an arthritic episode affecting mainly my shoulders. I was instantly put at ease by her professional and friendly demeanour. She used manipulation, massage and acupuncture and supplied a range of exercises which helped me to slowly regain strength and a much improved range of movement. Hiba used my feedback along with her own investigations to propose the next steps of physio, tailoring my recovery so I feel confident I can maintain and progress using her advice. If I am unfortunate enough to need physio in future I know where to come! More...
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Umair Wallayat
Very skilled and friendly Physio. Thanks Hiba for putting together a very effective rehabilitation plan for my hand. All of my sessions went really well with you. Keep up the good work. Never lose this physio KTB. More...
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Physiotherapy
Our physiotherapists are experts in movement and function and work holistically in partnership with you to manage and overcome pain and movement disorders and enhance your life.
Physiotherapy is a science-based treatment, and our physiotherapists are committed to life long learning, and regularly evaluate and review the current evidence that underpins their practice.
Following a full targeted assessment, our physiotherapists will work with you to set realistic goals that reflect your current life and work.
Osteopathy
Osteopathy is a system of diagnosis and treatment for a wide range of medical conditions affecting your joints, muscles and spine. It works with the structure and function of the body and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together.
Our osteopath works in a very similar way to our physiotherapists, offering a whole-body approach to healthcare. After a thorough assessment they will use touch, physical manipulation, stretching and massage to increase the mobility of joints, to relieve muscle tension, to enhance the blood and nerve supply to tissues, and to help your body’s own healing mechanisms. They will also offer advice on posture, exercise and stress management techniques including breath work and body scanning, to promote optimum health and help to prevent symptoms from reoccurring.
Pilates
Pilates is more than an exercise class, it teaches a new way of using your body, increasing postural awareness and the way in which you perform your daily activities from sport to general daily tasks.
The focus of Pilates is correct movement, quality not quantity, core stabilisation and postural correction. Many people today have poor posture leading to the spine becoming curved. This curvature will throw the spine out of natural alignment; reducing flexibility and causing pain. The Pilates approach improves flexibility, corrects postural dysfunctions and eases pain caused by poor posture.
We see Pilates not only as a great form of safe exercise but as a self-management technique for reducing pain and improving the performance of any task.
Massage
Deep tissue massage is a technique that is applied in a deep and manipulative way, to help relieve any muscular issues you may have. It can be beneficial to anyone looking to promote muscular health, whether that be due to a sporting event or muscular tension caused by stress.
Stress and muscle tension can affect many areas and cause a lot of pain. If a major muscle group is tight, it can pull and move the bone structures into incorrect places which will cause discomfort and can affect the way the body moves as a whole structure.
Massage therapy works at its best when in a regular routine as it helps to keep muscular tension and imbalances at bay.
Acupuncture
Acupuncture can be used to treat a wide range of common health problems and to reduce pain.
Acupuncture is used by our therapists, against a background of research and evidence, as a way of enhancing pain modulation via the stimulation of the brain and spinal cord to produce natural pain relieving chemicals, such as endorphins, melatonin to promote sleep, and serotonin to promote wellbeing. These assist the body’s healing process and provide pain relief. Acupuncture also stimulates nerve fibres to block out pain signals and helps to reduce the sensitivity of tender points in the body.
Currently The National Institute of Clinical Excellence (NICE) recommends the use of acupuncture for chronic (long-term) pain, chronic tension-type headaches and migraines. It's also often successfully used to treat other musculoskeletal (joint and muscle) pain.
Sports Injury Clinic
If you have a sports injury or you need advice regarding your pre-season training and want to be performing at your best, then you have come to the right place. Our specialist sports physiotherapist, will assess your needs and current capabilities and then work with you to achieve your goals. The sports physiotherapy assessment may include a training analysis – a review of your previous training history and injury status, movement analysis to assess any joint constraints, muscular weakness, or overactivity, muscle strength and endurance testing and fitness testing. Our experts will then use a number of different techniques to target your specific needs which may include sport specific and high-level injury rehabilitation, soft tissue therapy , dry needling, taping and tailored strength and conditioning and training programmes.
Women's Health
Our specialist women’s health physiotherapist can help address your women’s health issues, no matter what stage of life you are at.
· 1 in 3 women experience urinary incontinence during their lifetime
· Pelvic organ/vaginal prolapse is experienced in up to 50% of women who have had children
· In women who have not children – up to 60% will have some significant bladder/bowel or pain symptoms
· Approximately 20% of 18-50 year old women will complain of chronic pelvic pain
· All women will at some point go through the menopause.
Many women tolerate these problems for years thinking they are a normal part of being a woman…this is not true! Often embarrassment prevents women seeking help and many women are unaware that there are effective treatments available.
Our specialist women’s health physiotherapist can help with a range of conditions including:
· pregnancy-related musculoskeletal problems, such as back pain, pelvic pain, sciatica or carpal tunnel syndrome
· bladder dysfunction
· bowel dysfunction
· pelvic floor dysfunction
· incontinence
· pelvic pain
· pelvic organ prolapse
· sexual dysfunction
After a thorough assessment, our women’s health specialist will work with you to resolve your problems, improve your quality of life and get you back doing what you love. We offer a highly confidential and respectful service.
Nutritional and Health Coaching
Discover how changing your relationship with food can transform your body. The food you eat matters more than you think, and being coached to change your habits brings life-changing results. Receive a personalised diet and lifestyle plan that fits in with your life.
Our Nutritional Therapist and Health Coach Sarah Davidson learned first-hand what a difference good food and simple lifestyle changes can make to wellbeing. She sees clients with a range of health complaints including hormonal imbalances, digestive issues, low energy, weight management and joint pain.
Sarah provides a realistic personalised nutritional plan for long-term results, as well as providing accountability and coaching to move you towards your health goals.
Want to feel at home in your body again? Take the next step by booking a complementary health and energy review call to find out how nutrition and health coaching can support your transformation.
