Kent Sophrology

Anne-Laure is a very kind, calm and reassuring person. I felt really listened to. She has an extensive knowledge so I felt I was learning a lot about what I can implement very simply in my daily life for more wellbeing.

I have been working with Anne-Laure for since September 2020 and it has been an amazing journey. I suffer from anxiety, I had tried therapy, mediation, yoga and none of those technics really worked for me.
I would define Sophrology as a guided meditation tailor-made to your specific needs. There are a lot of technics you can discover, some work better for you than others. Anne-Laure is an incredible listener, she deeply cares and commits to a journey with you with was really reassuring for me as I left that we are working as a team. She spent a lot of time understanding my concerns and my needs and built a program specific for me using relaxation, visualisation and breathing technics. She is always available and goes above and beyond to make you feel better and progress.
I deeply enjoy every session (some are more intense than others) and I have progressed a lot in controlling my anxieties and emotions. It is a 2-way commitment, you need to make some effort yourself to embrace those technics in your daily life but most of them take literally less than 10 minutes a day and are easy to implement in daily busy lifes.
I would deeply recommend Anne-Laure to anyone who feels a bit lost when it comes to cope with daily emotions and who is ready to make some small and easy changes to improve their state of mind on the long term. More...

What a great experience, I can’t recommend Laurie and the Sophrology highly enough. She would guide you trough the exercises in a very gentle and positive way, explaining all the techniques so they can be easily incorporated in our everyday life. I have noticed a lot of changes like better sleep, less anxiety and stress, feel more balanced and concentrated.
Laurie will navigate you in the right direction for a less stressful and mindful living. More...