Kate Mitchell Help for Anxiety Therapist
Edenbridge, Kent, Kent
Edenbridge, Kent, Kent
You can overcome barriers to happiness and feel better fast.
My range of simple easy to master techniques are proven to help you to overcome anxiety, stress, phobias, weight issues and panic attacks, amongst other difficulties.
Both male and female clients who come to me find that they quickly begin to feel more in control of their behaviours and see a real difference in their confidence.
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What do you love most about your job?
Being able to find ways to help you overcome problems and take control of your anxiety. My techniques vary depending on each person and each treatment plan is unique. Building a therapeutic relationship with you means that we can work together and find solutions, which is something I find deeply rewarding, My favourite moment is when you say 'I got this'!
What inspired you to start your own business?
Helping people has been a life long passion of mine. Cognitive Behavioural Therapy is widely seen as the most effective therapy for a wide range of debilitating conditions. It works!
Why should our clients choose you?
Clients find me friendly, knowledgeable and a good listener. They are thrilled with their rapid progress. My simple, effective, easy to learn techniques means that you will quickly begin to feel more in control. As a collaborative therapist I will work with you to create the best treatment plan which may or may not include hypnotherapy. You will soon feel more in control and ready to move on with your life with confidence.
Overcoming Speech / presentation anxiety
Do you dread having to speak publicly? Do you avoid situations where you many have to give a speech or make a presentation? is this affecting your work prospects, career progression or personal life? If so then I can help. This type o difficulty responds excellently to the effective techniques and coaching I offer. Contact me today to find out more.
Help for shyness and blushing
Shyness can be crippling - but you can learn to be more confident and lose that self consciousness that is holding you back. If blushing leaves you even more embarrassed and self conscious then the great news is that CBT is great at helping you to overcome this. Contact me today for more information - I am calm, gentle and patient - you will be listened to in a supportive and un-threatening environment. You can overcome this, I can help.
Help for Panic Attacks
Panic attacks can be absolutely terrifying. You may worry you are going to have a heart attack or that you are going 'mad'. You may have horrible physical sensations or find your life is getting more and more limited due to the fear of another attack. Good news - panic attacks respond brilliantly to CBT - you will quite quickly learn how to spot the signs and avoid them, and find yourself living confidently and without overwhelming fear. The techniques I use are proven to be successful clinically, and also by my clients, who are now living lives free of panic. Contact me today to free yourself
Moving on with your life - finding clarity
Do you feel stuck? Is your life in a holding pattern, still tethered to the past, unable to see a clear way forward? My simple techniques can help you to find your way to a brighter tomorrow. Learn how to be emotionally free and become the person you want to be. My clear coaching questions and visualisation techniques will help you unblock your life and set clear new goals for your future.
Help for anger management.
Do you struggle to keep your temper, or find yourself blowing your top with little warning? Anger management sessions will help you overcome this problem through early identification and simple, easy to learn techniques. This also helps you to express your feelings in a more appropriate way, whilst still being heard by those around you.
Banish annoying habits
Whatever your annoying habit these easy to learn techniques can banish them forever. Take control today and overcome those irritating habits which embarrass or disfigure you - nail biting, skin picking, hair pulling - whatever the habit I can help.
Stress relief
You will learn how to target the physical manifestations of stress through simple techniques which you can use on the spot to reduce stress in your body. My relaxation recordings are totally bespoke and created just for you via Whats App, so that they can target exactly what you need to help you relax completely. You will learn how to manage uncomfortable thoughts and emotions effectively, leaving you confident and relaxed.
Healthy lifestyle/weight loss
You can control your eating and develop a healthier attitude towards food. You will learn to spot unhealthy thought patterns and behaviours and take ownership of your health. You can have a relationship with food that is relaxed and no longer a battle ground. You can live with a healthy attitude towards food and exercise. You can learn to remove those negative thoughts and replace them with helpful and positive thoughts, enabling you to live with confidence.
Overcoming anxiety and worry
Worry and anxiety can feel overwhelming. Help is here. You can feel confident, happier and in control of your life again. Whether it is one particular worry, or if you are generally anxious all of the time, you can learn these simple techniques to use when you need them.
Phobia relief
Overcome your fears in a non confrontational and supportive environment. My clients have successfully overcome their phobias within a few sessions and freed themselves from fears, some of which have limited their lives severely for years.
consultation over a cuppa
Do you want to find out more but would prefer to meet face to face? Whilst I am happy to talk on the phone or online, sometimes it is just better to meet over a cup or tea or coffee in a neutral place. Book your free consultation (cuppa not included, sorry!) via this page or my website freedomcbthypnotherapy.co.uk
