Stay Strong Fitness Training
SL6, Maidenhead
(18)
SL6, Maidenhead
(18)
I provide one-to-one, small and larger group training sessions. For Personal Training, we have the flexibility of using my private gym, we can train at your home or I can train you remotely - what ever suits your needs and busy lifestyle.
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18 customer reviews
Marjorie Sayers
Julie is knowledgeable, inspirational and motivational, what more could you ask for. I've learnt so much since joining her zoom sessions.
Pat Oswald
Every session is a pleasure - and a challenge! Julie offers a wide variety of exercises with a range of fitness levels. Her friendly, relaxed approach ensures we feel comfortable having a go, but challenging ourselves to reach our potential. Great class!
Sandra Lewis
Julie is an amazing fitness trainer. She works us very hard but with such consideration for individual needs.
In my opinion she is a total life saver , couldn’t be without her.
Rosalyn and Roger Weller
Julie is very professional in all aspects of her training, giving particular guidance to clients coming back from injury or illness. Lessons are most enjoyable. We are encouraged to work to our full potential in a safe and caring environment. Can't recommend her highly enough. More...
Ruth
Great exercises, varied each week and definitely building up strength and endurance.
Sandi Jones
Julie is an excellent teacher. She knows her subject very well and gets across how important each movement is to our continued well-being, as the class is tailored to a certain young at heart age group.
Julie gives a number of variations for each exercise and we choose our own level of exertion for us on that day.
I cannot praise this class highly enough. I totally recommend it to anyone who wants to retain and maintain their mobility, whether after recovering from surgery or just the normal effects of the aging process.
Thanks so much Julie for an always inspiring class and also to my fellow classmates for their continued enthusiasm. I'm a fan!!!
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Myra aitken
Brilliant keep fit/weight training classes. The exercises can be adapted to each person’s level of fitness. Highly recommend them. 👍
Ray Carpenter
I have been attending Julie’s sessions since before lockdown and am always surprised how she consistently changes the the exercises from week to week therefore never making it boring.
The sessions are tailored perfectly for the attendees and enjoyed by all.
Would fully recommend the course to anyone interested.
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Lou C
Julie is enthusiastic and friendly, no two sessions are the same which keeps working out fun and challenging.
Jenny
I love working out with Julie, and being part of her group each week. She is so helpful and supportive and enormous fun.
Ann Brown
This weekly fitness class is absolutely terrific. It is fun. It is the one for you if you want to keep ALL your joints and muscles working well, maintain your mobility and feeling of wellness! Julie does something new every week. Her commentary is illuminating so you feel you learn something new every week. I highly recommend it More...
Ruth H
So pleased to have found Julie’s Zoom class! Every week the exercises are different, to keep things interesting. And Julie’s upbeat and encouraging manner motivates me to keep working through the class. She is also great at explaining modifications for any injuries or restrictions. Highly recommended! More...
Anna C
Julie is a wonderful trainer - personable, knowledgeable and kind, but also able to challenge and stretch her clients when they need it. Highly recommended :-)
Jo Freire
I've been doing Julie's classes fairly consistently for over 2 years now and I have definitely improved significantly in both cardio and strength. The classes are fun too and I always feel so much better for going. We chat and laugh our way through so it makes exercising seem easier. I can highly recommend Julie's classes for all of the above and her thorough knowledge of all things fitness too. More...
Geoff
As a senior citizen I find Julie's sessions very useful for maintaining flexibility
Pat
Very enthusiastic, helpful training adjusted carefully for individual needs. Julie really cares, makes it fun and brings the group together . I think she is amazing!
Lyena nair
Personal Trainers
She was excellent approachable and fun
Sarah Brown
Julie is a very committed and friendly personal Trainer, I enjoy her varied and fun training sessions. I would definitely recommend anyone interested in having a personal trainer - young, old, beginner or intermediate to work with Julie.
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How do you help your clients achieve their fitness goals?
What will your Personal Training Sessions Include?
I am currently offering a free consultation prior to your first Personal Training Session. Please call me to book.
First Session
Your initial session will be approximately 1 hour and will include:
•Health and Lifestyle Consultation
•Goal Discussion and Setting
•Health and Fitness Measurements
•Postural Analysis
•Workout Session
The health and lifestyle consultation will enable me to gain a good understanding of your present health and fitness status, what activities you have done in the past, what you enjoy and what your aspirations are.
From this discussion we can agree and set realistic goals. These would Include specific targets and time scales. We will track your goals towards success based on a number of health and fitness measurements, specific to you. These could include a selection from the following:
•Weight
•BMI
•Blood Pressure
•Body Fat %
•Skeletal Muscle %
•Visceral Fat
•Resting calories required per day
•Cardio Vascular Tests
•Falls Risk Assessment
•Strength Tests
•General Fitness Tests
A postural assessment will be carried out and corrective exercises will then be included in your program. Improving your posture will allow you to train more effectively, achieving results quicker. Postural correction will make day-to-day living easier, with less pain and risk of injury.
We will also do a workout within your first session, of approximately 30 minutes, appropriate to your goals and fitness level.
Subsequent Sessions
Programs will be designed for subsequent sessions based on your specific needs; postural, current fitness level and specific goals.
Common goals include:
•Increase in General Fitness
•Weight Loss
•Improved Body Composition
•Improved Cardio Vascular Health
•Reduce Risk of Falling
•Building Confidence to Attend Fitness Classes
•Increased Strength
•Increased Day-to-Day Independence
Your exercises sessions would include stability, flexibility, strength and power training, in varying degrees based on your needs.
Training will be functional and improve your fitness for sport and/or daily living.
Your programs would be periodised, adapted as your body adapts to the exercises. This will ensure your continual performance improvement, allowing you to achieve your goals faster. It also keeps the sessions fun and interesting.
Postural findings, from your initial consultation, will enable me to integrate postural correction exercise and stretching into your program. This will encourage optimum movement patterns and help to prevent injury, enabling continuous and more effective training
What’s the secret to getting the body of your dreams?
Discovering a path to health and fitness that you enjoy and that fits around the other commitments of your busy life.
What do you love most about your job?
I am over 50 years young and believe that keeping fit and eating well keep us feeling and looking good. I understand the importance of correct posture and core strength having experienced rehabilitation through exercises, after 2 major back operations. I understand the impact of childbirth on the body and the importance and logistic challenges of fitting exercise into an already busy life.
I am very interested in working with those who are struggling to make exercise a part of their daily life. I am passionate about improving the quality of our lives.
I can work with all ages and abilities to achieve a wide range of fitness goals. I am also a certified Weight Loss Specialist and Senior Fitness Specialist.
What inspired you to start your own business?
There have been times in my live when I could hardly walk. I have had 2 major back operations and understand the importance of exercise to optimise the quality of our lives.
Before starting our family I worked within the computer games industry. That was great fun, but I decided then to follow my true passion in life. I have always encouraged those around me to exercise and eat healthily.
Why should our clients choose you?
I am professional, trustworthy and totally committed to ensuring that my clients reach their health and fitness goals. Your sessions will be specifically structured for you by me. Everything I do is to a very high standard but I'm also friendly, down to earth and fun to work with.
Can you provide your services online or remotely? If so, please add details.
I’m very happy to train you online. I’m all set up for this and have plenty of experience. I run a weekly exercise class via zoom and also train clients regularly online.
I’m happy to train you in person, a mixture of in person and online or just online - whatever suits your busy life.
Personal Training
Individualised training provided based on health, lifestyle and goals. Sessions are varied and fun and include a combination of cardio and weight training for optimum health benefits.
The weight training elements are always hugely popular, and beneficial, and are suitable for all ages and fitness levels.
Exercise Classes
I hold a number of exercise classes across the week aimed at all fitness levels. All sessions include an element or cardio and weight training for optimum fitness gains.
Run Coaching
I am a qualified run coach and am available to train you to run on a one-to-one basis if wished. I am also happy to arrange group sessions.
Personalised Small Group Training
I offer small group training at my private gym. If you have a group of friends or family who would like to train together under expert guidance to achieve your fitness goals, please contact me to discuss.
