Joanne Inskip Counselling
HP23, Tring
HP23, Tring
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Counselling
I am currently offering in-person, online and telephone counselling.
I work using a mainly psychodynamic approach to counselling. This is a style of talking therapy that explores, at depth, what lies beneath your thoughts, feelings, and behaviours. We will think together about your current and past experiences, and how they may have shaped your beliefs and relationships today.
My approach is warm and professional. I believe that talking helps and that therapy opens a door to new understanding and possibilities.
EMDR
EMDR is a specialist form of psychotherapy, which is used to help process traumatic or distressing memories. During EMDR therapy, memory networks are activated whilst using rapid eye movements. The aim is to engage the brain’s information processing system to allow experiences to be processed and sorted through in a new way that makes sense.
Experiences, feelings, thoughts, and physical sensations will be explored and accurate ways of understanding this information will be discovered. This new understanding can assist in removing distress. It can also allow healthy brain processes to start sorting through and filing away past experiences.
