Jay Longevity Coaching

Johan is a top trainer and a top man too! I genuinely enjoyed all the sessions I had with him.

The workouts are well-structured and we were able to track my progress every week, which kept me motivated. The fact that Johan takes the time to carefully craft each workout to ensure I was achieving my goals shows how much he cares about his work and his clients.

Even if I was in a bad mood before a session or simply wasn't up for it that day, I knew that as soon as I turned up and got going I'd feel much better, and that's all down to Johan. He's a great motivator, has a great personality, is easy to get along with and knows his stuff.

I can't recommend Johan enough! Very grateful to have had the opportunity to work with him. More...

Totally recommended! Johan has a great understanding of both fitness and nutrition, and really helped me during the months we worked together. I will be back!

I started training with Johan in the middle of Covid winter and my sessions were absolutely the highlight of my week. Not only is Johan a lovely guy, but he sincerely considers your fitness goals and thoughtfully crafts your workouts, making sure to diversify the exercises to keep things interesting. He pays attention to your form and motivates you throughout, which makes a huge difference, especially on those days you're feeling a bit sluggish. We always finished the HIIT style workouts with a few rounds of boxing, which was always the most fun for me.

It an be challenging to find a trainer who is knowledgeable about fitness and nutrition, facilitates a good workout, and also has a great personality, so I feel very grateful to have connected with Johan. My one constructive criticism is that having grown up as a competitive athlete I expect and enjoy being pushed to my limits in a coached workout (which not everyone does), and there were times where I felt I could have been pushed harder. However, once I mentioned this to Johan he listened.

I stopped my sessions because I moved out of the city, but overall had a very positive experience which left me fitter and stronger. Johan is a wonderful trainer and person who I would highly recommend.

-Erin More...

If you are motivated to get fitter and don't know where to start but are looking for effective training sessions that only a great coach can keep fun, contact Johan as you have just finished your search!

Johan is an amazing coach, and if you’re a beginner (like me) and you’re not sure where to start, don’t look further you can trust him with your training 100%

Johan is a brilliant trainer who took me from couch potato to someone who really enjoys exercise with him two or three times a week. His combination of cardio, weights, nutrition advice and great conversation makes the hour pass quickly. Johan combines his easy-going personality and intelligent, curious approach to the world with a precision and attention to detail in my training that's second-to-none. I can't recommend him highly enough. More...

I have been training with Johan for almost a year now and I cant praise him highly enough. Having tried many different trainers and gyms over the previous 4 years I was delighted when I was introduced to Johan by a friend. He has been a tower of support to me and has enabled me to get back to exercise after a serious injury caused in a gym. I was determined to avoid surgery and despite being nervous of doing weight training again and causing further injury, I am thrilled to say that I am now almost pain free and can do movements I would never have thought possible. This is all through gentle but focused exercises targeted specifically at my capabilities and which I have improved on systematically over the last few months. I never thought I would be where I am today if you had asked me a few months ago. Johan is professional, knowledgeable and motivating but also fun, caring and very kind. I hope to be training with Johan for many years to come and even on my bad days, or the days I could so easily not work-out, Im always glad I did at the end. Needless to say, I think anyone who works out with Johan will get a fantastic coach and have a great experience. More...

Working out with Johan has been truly excellent and I recommend him and Jay Longevity Coaching unreservedly. This is not faint praise: not only I strongly dislike sports in general (particularly going to the gym! ) this has been a troublesome time in my life, and - of course - Covid made it all even more challenging. Despite all those challenges, Johan has been great ensuring I make the most of every session, and see a improvement in the long run. He has been timely, extremely professional, attentive and engaging (and Covid-aware). He has developed a custom program for me, and, as the sessions progress, adapted it accordingly in order to push me - albeit at a good pace and, importantly, mindful that I don't get hurt. He has done the very best to keep me engaged and motivated, bringing me along to the much needed change in mindset to allow me to get in shape. Some P.T.s might be goal-oriented, some can be attentive task-masters but few can be a true gentleman and scholar: Johan is willing to patiently chat about the why's and what's of an established exercise, talk biomechanics, anatomy, nutrition and all interconnections - wise beyond his years. This genuine open-mindedness and willingness to keep learning and keeping updated about current and past useful techniques or trends are a definite advantage. The results are definitely starting to show, physical and mental improvements: better muscle tone (my wife is very happy!) increased strength, increased stamina and improved mood. I recommend his services to all. More...

My girlfriend and I started working with Johan a couple of months ago, initially on 1 to 1 basis to comply with the Covid 19 restrictions at the time. He has been brilliant.. so much fun, real variety and a genuine focus on getting it right for our own outcomes. Thoroughly recommended! More...