Intra Therapy

About

Offer free 15 minute consultation.
Trauma specialist psychotherapist. Providing a safe space to truly be yourself.  NHS experienced therapist prioritising your mental health and managing symptoms such as anxiety and depression, to help you grow and navigate through life. Workshop consultant focusing on wellbeing; working with stress, burnout, identity/cultural and family issues. Life is a journey where we all experience trials and tribulations. Sometimes we have experiences that make us question ourselves and the world around us. At times we face difficulties consciously and subconsciously that we find challenging to unpack and resolve. These experiences can make us feel isolated, confused or at times we may even be unable to identify what we are feeling. As an integrative psychotherapist, I engage in various approaches suited to the client's needs. Grounding in person centred practice, I will work with you to explore and identify where you are on your journey.

I use various approaches such as psychodynamic and CBT to explore past experiences, behaviours and thinking patterns. Depending on your needs, I may use various tools and techniques in our sessions to guide you.Therapy can initially feel daunting and sometimes awkward. I provide a safe, non-judgemental space, to give you the time to work at your pace, where you can eventually feel safe enough to truly be yourself. There is no deadline, no expectations, our sessions will be about you and your needs.

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