Integrated Psychotherapies

About

I aim to work collaboratively with my clients. I am trained in multiple counselling disciplines and use these integratively, adapting them to each individual clients' needs.

Our sessions will focus on developing mindful skills to help with everyday problems and some of life's challenges. I will work on helping you to notice your thoughts and build acceptance and space around them. Mindfulness also helps to increase awareness of what is going on in your body as well as using your senses and breath as tools to stay present, as an alternative to ruminating about the past or worrying about the future.

As a budding Neuroscientist I will also help you to understand your brain's processes and how stress and trauma can affect your whole body. Understanding how our brains work can assist with self-compassion
and offer up explanations of why you may be having feelings or behaving in ways you can't understand or explain as a result of life's stresses.

I also love to work creatively with clients who are open to exploring that side of themselves using art, music or theatre style therapies. Looking at mindful nutrition can also help by exploring eating patterns and foods that may affect depression, anxiety and sleeping patterns along with other health issues.

Show more