inSync Cycling Coach
Moor Monkton
Moor Monkton
WHO I HELP
Want a boost to achieve your cycling goals? I work with all levels of road cyclists, duathletes and triathletes including:
-Those new to coaching or structured training
-Cyclists training for challenge events
-Ambitious racing cyclists &
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What do you love most about your job?
I love the variety of my work and getting to know new people. Every athlete is unique and that's where a coach really shines: being able to tailor a training schedule and give advice that's specific to the individual.
What inspired you to start your own business?
I really wanted to utilise all the skills and lessons I have learnt from my many years of training and racing. Having worked with a coach myself to achieve a podium in regional cyclo-cross racing I know it works. It still required hard work, dedication and focus but my coach really made the difference.
Why should our clients choose you?
I take an evidence-based approach to my work, ensuring that I only advise clients to do those things that have been proven to work consistently, not just the latest trend. As a TrainingPeaks accredited coach I use the latest data analysis software, WKO5 to inform my coaching decisions. All my workouts are also Zwift compatible.
Coaching is not all about training plans and data analysis. As British Cycling puts it in their article on the Benefits of Using a British Cycling Level 3 Coach, it is about having a 'critical friend'.
Can you provide your services online or remotely? If so, please add details.
All my coaching services can be offered remotely. Bike fit is of course based in my studio in York, North Yorkshire.
Bronze Coaching
For you if you're new to working with a coach. Includes monthly progress review and plan revision.
Silver Coaching
If you're already committed to training and need coaching expertise to further excel. Includes power profile testing to assess your strengths and weaknesses.
Gold Coaching
For you if you're a dedicated racing cyclist who wants to maximise their performance. Includes power-duration curve testing to precisely measure your performance and compare with others. Plus FREE TrainingPeaks Premium account.
Bespoke 12-week Training Plan
For those who want a personalised training plan but don’t want the commitment of regular coaching support. A bespoke 12 week training plan benefitting from all the same core services as regular coaching but without any ongoing commitment.
