In motion Pilates
I teach Pilates matwork classes and individual sessions in the Wimbledon, Merton Park and Raynes Park area, working with people of all ages, abilities and levels of experience. I offer the following:
• 1:1 or small group private sessions, either in your own home or in a local studio
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Group Pilates Classes
I offer group Pilates matwork classes on Monday, Tuesday and Thursday lunchtimes at St. Mary's Church Hall, Merton Park, SW19 3HJ.
These are mixed ability classes, and the Monday class is particularly suitable for beginners.
Over-60s Pilates
I offer an over-60s matwork Pilates class on Thursdays at 10am, at William Morris House, The Broadway, SW19 1SD.
This is a small group class, designed to keep over 60s mobile with a strong focus on balance and co-ordination. We work on increasing your core strength, improving flexibility and helping with general aches and pains in the joints and spine.
1:1 Pilates
I offer private (or small group) Pilates sessions tailored to your specific needs. These can either be in your home or in the studio at West Wimbledon Physiotherapy Centre.
Corporate Pilates
Pilates can bring tremendous benefits to those who spend a lot of time working at a desk, improving alignment and posture and helping to improve and prevent common back and neck issues. I can offer corporate sessions at your premises or online.
Online Pilates Classes
I offer 2 online classes a week via Zoom, which are ideal if you are unable to make it to a regular live class.
