Holistik Mustik
London
London
Holistic Health & Functional Fitness.
I ensure that clients achieve overall optimum health and fitness through my holistic nutrition and exercise protocols - a detailed lifestyle programme will facilitate this.
If your goal is to improve aesthetically (lose weight & gain muscle definition) or reach a new level at a particular sport (running, tennis etc.
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How do you help your clients achieve their fitness goals?
Establish meaningful goals and create a plan that they can adhere too, then slowly ramp up the intensity and keep them inspired in various ways.
What’s the secret to getting the body of your dreams?
Master your metabolism, there's no secret diet. With an optimum metabolism and consistent resistance training your dream body shall awaken!
What do you love most about your job?
Exploring new ways of improving clients unique physiologies.
What inspired you to start your own business?
It was the only way to go. I am an advocate holistic health & fitness and I like to express this through my unique model.
Why should our clients choose you?
Guaranteed to get results. My programmes are all about self-discovery and working beyond perceived limits. I have great knowledge and experience in this practice and continually invest my time into seeking new insights.
I only work with a select number of clients at a time to ensure a quality service.
I am trustworthy and results driven.
Can you provide your services online or remotely? If so, please add details.
Yes. Via Zoom, Facetime and Email. I will provide plenty of resources tailored to your goals and guide you in executing a strategy towards your new fitness level.
What changes have you made to keep your customers safe from Covid-19?
Personal Protective Equipment and increase hygiene awareness. Regular testing and can maintain a safe distance during sessions.
Personal Training
One to one training sessions
Intense Boxing Training
Biomechanics improvement for performance
Nutrition guidence for body composition
Home workout programme
