Holistic Mindfulness Coaching

About

As a Psychologist I specialise in a range of holistic therapeutic interventions including psychotherapy, behaviour modification towards positive wellbeing, I specialise in a range of holistic therapeutic interventions including psychotherapy, behaviour modification and health education towards positive health and wellbeing. I support clients through an acceptance and compassionate based approach that builds and embeds a skill set enabling them to take the necessary steps towards a more meaningful life.

​ Areas of support include:

· Improving self-awareness

· Motivation

· Achieving ambitions

· Life changing decisions

· Confidence / self-esteem

· Weight / health matters

· Coming to terms with a health condition

· Stress and anxiety

· Career change

· Managing change

· Work / life balance

· Relationship issues

· Time management

· Overcoming fears

· Finances

· Personal development

· Sense of meaning and purpose

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