Heather Macpherson Psychotherapy

About

Free initial consultation!
Life can be hard and does not always run to plan. As a CBT therapist I believe it is my job to help you learn the skills to best support you through these times and beyond. People are all different and perceive the world and their surrounding differently. I would work with you to explore how you view the world and the changes you feel you need to make. You create the goals and I will help you master the tools to achieve them. I have experience of working with a wide range of life issues, across a wide age range.

Seeking counselling is a sign of strength, not weakness. It shows that you have courage and are willing to embark on a journey of change to make the most of you.

CBT is a collaborative therapy between you and your therapist. It focuses on the present, however, if the something from the past is having an effect on you we will explore this. During the first session you will usually be asked to consider what you expect to get from therapy, we will then set a goal so it keeps us focused throughout the sessions. CBT involves looking at the relationship between your thoughts, your emotions and your behaviours - changing either one can have a knock on effect on the others.

As well as the traditional face to face therapy, conducted at my therapy room in the centre of Falkirk, I offer walking therapy. This is when the session is carried out walking around the local park, a short distance from my room. This is not a work out. The movement and therapeutic environment help free new thoughts and feelings while reducing anxiety.

I believe in the power of the individual and I adapt my approach to support you to find the tools that work for you. I am here to support you in finding the tools and approach that suits you.

Get in touch 07546523465

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