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Headucate.me offers a totally unique online Mental Wellness Education programme which teaches you how to maintain your own mental wellness.

Following his own recovery from breakdown, Mark Newey has helped nearly 3000 people BEAT stress, anxiety and depression over 21 years as a psychotherapist.

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Watching people transform their own lives and genuinely making a difference.

I had a breakdown after a very stressful corporate career. I started to read books on how the mind works and fell in love with the idea of people beatingh their own stress, anxiety and depression.

Because I've been in a worse place than the vast majority of my clients, fought my way through it and learned at a very deep level what was going on in my head and hwo to deal with it.

The online programme is delivered through app technmology on your mobile

Added more material specifically directed a t the current situation.

Services

Following his own recovery from breakdown, Mark Newey has helped nearly 3000 people BEAT stress, anxiety and depression over 21 years as a psychotherapist.

He has now turned that experience into an online programme (delievered on mobiles) which teaches people how to proactively maintain their own mental wellness, so that they can handle the stressful, anxious and low times on their own.

The programme transforms a person's relationship with themselves. Extremely few people have done any self discovery work: we don't know who we are! And the vast majority of people are not comfortable with who they are, worry about what others think of them and unknowingly "wear a mask", pretending to be somebody else. This lack of self awareness and self esteem is at the bottom of virtually all mental health problems.

So why should you do an online programme when you're looking for a therapist? What will you get from it? To some degree that depends where you are on the mental health spectrum.

For those with minor stress, anxiety or depression, they will learn how to look after themselves and find they don't need a therapist: they just needed to find out what changes they needed to make in their life.

For those who are really struggling and definitely needing to see a therapist, they will build the knowledge that they need to share with their therapist and know exactly what they want from them. This will make the therapy much more efficient and drastically reduce the number of sessions they need.

For an investment of £100 you will receive 30+ hours of online teaching and coaching of how to live a better life and maintain your own mental wellness, which has been developed from 21 years of 1-2-1 experience and 3000 clients.

For more information, please visit: www.headucate.me

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