HE Psychotherapy

About

A very warm welcome. My name is Humera and I would like to tell you little bit about who I am and what I offer.

I hope to offer a safe, confidential and comfortable environment to allow the mind and body to heal. I work from an attachment-based perspective offering psychotherapy and work with individuals from the age of 18. My practise is located in Berkshire.

Whether you are just starting to explore your psychotherapy journey and have questions or wish to expand on your existing journey and would like a more in-depth discussion please do not hesitate to make contact so we can explore these together.

My journey began as a qualified social worker and am passionate about supporting individuals to understand the route of their difficulties and finding a way forward.

I have over 10 years of experience working in a variety of settings consisting of charities, local authorities and I currently work within the NHS.

My work has focused primarily on supporting and guiding families facing a multitude of challenges in their lives.

Due to my background in social work, I have used many approaches to work with families from systemic, strengths-based and person centred and do incorporate these in my current work as needed. However, my current work is underpinned by attachment theory. I am currently a trainee at the Bowlby centre studying attachment-based psychoanalytic therapy.

Psychotherapy can help people to work through array of difficulties such as life events and emotional challenges in a safe and confidential space.

It may be that you find your self repeating unhelpful patterns of behaviours from the past or may be feeling stuck unable to move forward.

Psychotherapy can provide an opportunity to make sense of these challenges. Also make changes that you feel are right for you at this time.

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