G-ilates Pilates
Bournemouth
Bournemouth
I am a Southbourne based Pilates Instructor and Personal Trainer.
I offer classes online (Zoom and On Demand) as well as in person classes in Southbourne (this includes Beach Pilates, Prenatal and Postnatal Pilates and 1:1 Pilates + Personal Training).
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Beach Pilates
A 45 minute Pilates class from Southbourne beach.
These classes will work to strengthen your full body, improve alignment/ posture, increase flexibility, as well as relieve stress and tension.
Open to all levels (including beginners!)
NEW TO G-ilates? First class is FREE ! Email Georgia to claim your first free class.
1:1 Pilates (at your home)
A 1:1 Pilates session is for anyone who might want to have a session more tailored to their needs. This might be to gain more of an understanding of Pilates, or maybe it’s a specific injury you are working with, or perhaps you just want a more focused workout.
I will work with you to help you achieve your specific goals, planning and adapting the sessions as you go.
Personal Training Sessions
My approach is to combine my knowledge of Pilates and Personal Training to deliver functional fitness sessions for everyone - no matter your fitness levels, experience or motivation
(this includes Prenatal & Postnatal fitness, injury rehabilitation and absolute beginners).
My focus is on creating programs for clients that include the precision and technique that is important in Pilates - with the strength, conditioning and cardio training that you get in PT sessions.
Zoom Pilates Classes
Pilates from the comfort of your own home!
These classes will work to strengthen your full body, improve alignment/ posture, increase flexibility, as well as relieve stress and tension.
Open to all levels (including beginners!)
NEW TO G-ILATES? First class is FREE ! Email Georgia to claim your first free class.
Prenatal Pilates Classes & 1:1 Sessions
Weekly Prenatal Pilates classes in Southbourne.
These classes are a great way to stay active during pregnancy. Pilates will help you stay fit, strong and stretched. Ideal for any stage of pregnancy, the classes are safe, effective and empowering.
Also available as a 1:1 session from the comfort of your own home.
Postnatal Pilates Classes & 1:1 Sessions
Weekly Postnatal Pilates classes in Southbourne.
These classes are the perfect introduction back in to exercise for new mums- helping you to move and feel strong in a safe and controlled way.
Also available as a 1:1 from the comfort of your own home.
