Free as a Butterfly
Multiple locations
Multiple locations
Free as a Butterfly is a one to one mentoring service in West Sussex to help people overcome psychological and mental health issues. Our aim is to guide people through a range of mental health problems surrounding stress, anxiety and low mood depression, loss of direction, self esteem and more.
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What do you love most about your job?
The prospect of being able to guide people away from their limiting, dysfunctional thoughts and behaviours to a more grounded, empowering but flexible outlook offers a great sense of satisfaction. When a person feels trapped, but is shown how to shift their limiting beliefs, destructive lethargy and identify better ways to process thoughts and behaviours, regaining positive momentum is a moment of magic.
What inspired you to start your own business?
I started Free as a Butterfly because I, like so many people had been through the mill looking for the solution to my problems. I searched for years looking for the answer through different councillors, various medications, hypnotherapists, self-help groups, etc. but to no avail.
Through trial and error, I decided to do my own studies and research and concentrated on those methodologies that had the greatest success rate for the greatest number of people. These studies incorporated Cognitive Behavioural Therapy as well as Neuro-linguistic Programming techniques. These human sciences proved to be highly effective in rehabilitating habitual bad thinking distortions and their consequential emotional response and actions. The correct application of these techniques can truly transform restrictive thoughts and behaviours to a new formed liberty.
Why should our clients choose you?
My role is simple, to show you how to get from where you are, to where you want to be. I can show you that the answer is already within you,. Once you have removed the shackles of history, you can easily see a new approach and perspective. With my help, you can learn to unlock the power of conviction that is required to reverse these negative patterns in simple stages.
Can you provide your services online or remotely? If so, please add details.
Zoom, Teams or WhatsApp remote video calling is available for those who prefer sessions from the comfort of their own home.
What changes have you made to keep your customers safe from Covid-19?
If Covid is a concern, Zoom, Teams or WhatsApp remote video calling is available for those who prefer sessions from the comfort of their own home.
Cognitive Behavioural Therapy
Anxiety
Self Worth
Lack of Direction
Depression (low mood)
OCD
Unreality
Agoraphobia
Generalised Anxiety
Anger
