Forte-Fitness body and Mind
Multiple locations
(4)
Multiple locations
(4)
I have been working with my body, being a strong man for more than 20 years. it always fascinated me how extraordinary the human body and mind are. After all this time having reached my goals, I now wanted to share my experiences and train others to reach their goals.
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4 customer reviews
Adam purnell
Value for money and fun. Looking forward to sessions and achieving my goals with a unique approach
Ian Ferdinand
Amazing block of 10 Acro Yoga sessions with Max. Very friendly and easy to get on with. Max always pushes you which is really good and you definitely achieve more than you were expecting from the sessions. Clear instructions before each routine and he is very patient and always understanding. Gives you videos and photos when required to see what you’re doing right/wrong which you can practice at home. Would highly recommend signing up with Max in anyone of his very varied classes. Thanks Max 👍 More...
Callum newcombe
Personal Trainers
I started with Max around 2 months ago. In that time, I’ve lost around 10kg and completely changed the way I think about my health.
Max’s approach is far different to the gym-bro routine plastered to social media and is far less intimidating, setting real goals that are achievable for real people.
I’ve always felt very comfortable with Max, he’s a good laugh but knows how to push people in order to achieve.
Can’t wait to see what the future holds in my own progression with Max.
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Alessandro
I always struggled to commit to PTs and to get in shape, but I found that with the support of fortefitness, I could achieve gradually my goals and get better! Also relearning how things take time and not to despair if results don’t appear straight away. More...
Personal Training
Tailored to the needs of the client, we will create a programme of fitness to increase your stamina, endurance, muscle growth, strength and flexibility.
we will vary the exercise and make sure that we balance and work the core as much as the upper and lower body.
the starting programme is 11 sessions of 1 Hour.
the first one is an assessment and it is offered Half price
Acro-Fitness
We will tailor a programme that will focus more on the core strength, balance, flexibility, handstand and calisthenics approaches to push the body to achieve a excellent and high level of focus both mentally and physically.
this programme start as package of 11 sessions.
the first one is normally an assessment and it is offered at half price.
Acro Yoga
This is provided to couples or group that would like to experience the beautiful art of duo acrobatics and the flow of yoga.
I like to share the benefit of this discipline from very beginners to more experienced people.
Acroyoga is a perfect way to get your fitness up, working on balance, core and stamina and have fun with a friends, a partner or a group of people.
some of the benefits:
- increase strength
- increase flexibility
- increase balance
- increase confidence
don't hesitate to write to have more info
this package starts with 15 sessions of 1 hour and 15 minutes, the first assessment session is half price.
the fees varies depending on the number of people.
Inversions/ Hanstands
this is for people that would like to challenge themselves.
this service includes the personal training/calisthenics training but it focus on learning inversions of every kind.
the benefits are numerous including and not only, endurance, improve blood pressure and work on the core.
this starts with 11 sessions of 1 hours and can be offered to 1 person to a max of 6 people.
price varies depending on the number of people.
Sports Rehabilitation and rebalancing
We will work on the posture and on the rebalance of the muscle chain in the body, we will make sure that the body works again in harmony.
we will follow a programme of exercises mostly working with thera-bands and thera-balls, plus other exercises dedicated exclusively to core using our body weights.
we will limit the cardivascular exercise like running to a small amount of the session, to dedicate more on the need of the rehabilitation of the body.
( this is not a physiotherapy session, we can work along side physiotherapist so to improve the rehabilitation faster)
Physical Preparation for Pole and Aerial arts or fitness
The Body need to be prepared to learn skills such as Aerial Silks or Aerial Hoop and Pole.
this class is focuses on the ground preparation for the aerial disciplines creating a programmed tailored to help the client to learn faster the skills on those apparatuses.
the class is 45 minutes of duration and it is a high level of intensity, working on small muscle chain and big muscle chain of movement as well as stamina and flexibility.
can be for singles or small groups
this package starts with 11 sessions of which the first one is the assessment and it is half price.
