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Fitness Flow

S3, Sheffield

(84)
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About

I offer Reiki and Seichem, Indian Head Massage. I’m also a personal trainer that specialises in older adults, disabilities and long term illnesses. I have a level 4 qualification in stage 4 cardiac rehab.

Reviews (84)

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5/5

84 customer reviews

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30 September 2023

Very pleased with the service I received, Rory explained why I was experiencing tendon pain and how we could resolve it and I left with a full recovery plan. I haven’t been able to run pain free before and I’m looking forward to that and I feel confident it will happen. I would definitely return to Made to Move in the future. More...

Reviewed on Google Maps

22 September 2023

Highly recommended. My first time here due to my groin pain (running) and definitely will come again in the future. Good first session with Rory. Feeling a lot better now and able to start running again. Thank you very much! More...

Reviewed on Google Maps

22 September 2023

Took a chance on the new kid keelan, was not disappointed great energy and all round great professional, feel much better after the massage. Highly recommend!

Reviewed on Google Maps

6 September 2023

Great space, friendly staff and a wide range of equipment to use.

Reviewed on Google Maps

6 September 2023

I went to see Rory with a sore calf, I was a bit apprehensive as I’d not had a sports massage before. He was very professional and polite, the diagnosis and treatment I received was top class, followed up with exercises and videos to help me recover from my injury as quickly as possible - I would highly recommend him.

Reviewed on Google Maps

6 September 2023

Someone recommended Made to Move & I wasn’t disappointed. Been struggling with an Achilles injury & have found Rory extremely knowledgable & more importantly. Very personable. The treatment & service I have received has been first class. More...

Reviewed on Google Maps

6 September 2023

Rory was welcoming, personable and explained the issues with my pain and lack of mobility in my hip clearly and simply for me to understand. We did some functional tests in the gym which where my lack of mobility was plain to see! He explained how, with a few adjustments, I could reduce pain and stiffness and improve form and range of motion in the gym. He then assessed the muscles around my hip in a treatment room before loosening them out with a massage. I left with a exercise plan to do at home/in the gym before our follow up session. All in all, a very thorough and informative assessment! More...

Reviewed on Google Maps

6 August 2023

After struggling with lower back pain I decided to go get it sorted. I found Made to move online and got in contact with them. Rory managed to fit me in on the day for a sports massage massage which was brilliant. A few days on and I already feel instant relief from the pain I had been suffering with. Rory also provided me with a list of exercises to complete and also put in extra for another pain i’ve been suffering with (plantar fasciitis). Would highly recommend, looking forward to my next appointment. More...

Reviewed on Google Maps

6 August 2023

The team at Made to Move have been amazing they have listened to my concerns and worked with me to reach many of the progress/goals that I have made. I have a bilateral ACL rupture, with no surgery. With in a few weeks of working with Made to Move I was able to progress from using a walker to crunches. They have been helping me strengthen my legs so that I can stand on my own for longer, walk for a distance with out aid, I have been managing to do stairs and been able to get up off the floor. Well these may seem like small steps, the progress I have made in 4 weeks of seen them has been very noticeable to my friends and family. The work they have done with me, has made a difference in my life. I have been able to go out and spend time doing some of the thing i like. This has also allowed me to cope better with everyday life and the tasks that come with it. They have tailored my treatment to me to ensure the best outcome and progress. They have provided exercises to guide to use at home for each step of my rehabilitation. Really couldn't recommend them enough, they have been great to work. More...

Reviewed on Google Maps

6 July 2023

I have been seeing Rory for several years now (originally for treatment for back pain but also various other ailments) He is super friendly, knowledgeable and never fails to identify the source of my problem and provides useful exercises and tips to incorporate into workouts to address the issues and get me back to normal. The treatment he provides during the sessions is also excellent. I would highly recommend Rory to anyone! More...

Reviewed on Google Maps

6 July 2023

MadetoMove is absolutely excellent at what they do, I had treatment very recently for an injury and it was explained to me efficiently in a way anyone could understand it and treated the same day after which I saw a vast improvement!

Reviewed on Google Maps

6 June 2023

Rory is so helpful and accommodating. He’s incredibly knowledgeable and a lovely guy for who nothing’s too much trouble.

Reviewed on Google Maps

6 June 2023

Met Rory today to finally sort out my painful tendon. Suffered for a yr and he has given me an understanding of my problem and hope that we can fix it. Quite excited to sort it out finally. More...

Reviewed on Google Maps

6 June 2023

I have been suffering from plantar fasciitis (so painful) I have been to a podiatrist and bought orthotics but it did not seem to be getting better. Rory assessed me again gave me a plan to recover and did a deep tissue treatment to help. I was really impressed with the professionalism, the kindness, and I have to say the price! I feel I am finally in the road to recovery. I can’t recommend enough More...

Reviewed on Google Maps

6 June 2023

Prior to coming to Rory, I was struggling to get past a hip injury and lost a lot of confidence and became of making it worse with exercise but with help from Rory including injury assessment and exercises my pain has gone and I am definitely getting my strength back giving me confidence now that I can exercise comfortable without risking injury/making anything worse. As well as helping me recover and rehab my injury Rory has also planned my training (both strength, prehab, mobility and running plan) for my upcoming marathon. He is always happy to answer any questions and provide additional help as and when needed. So far my marathon plan and Rory’s positive attitude has really helped me keep on track, and given me confidence I am doing the right thing. The combination of sports massages, injury assessment and training plans at ‘Made to Move’ means that I am back to enjoying exercise without the fear of injury or pain. I would definitely recommend Rory to my friends and family! More...

Reviewed on Google Maps

6 June 2023

Had a much needed sports massage with Hannah and it was great! Thank you!

Reviewed on Google Maps

6 April 2023

Very friendly and knowledgeable, offered good advice at the taster session at the climbing hangar!

Reviewed on Google Maps

6 April 2023

I always suffered from legs pain (tendons, groin, thigh), especially when I train to run long distances. Rory support me in dealing with the injuries with effective treatment, set up weekly exercises plan to strengthen the part involved and provide me a personalised training plan. Strongly recommended!

Reviewed on Google Maps

6 April 2023

Absolute waste of my time. Attempted to book in with Dom on serval occasions via email, phone call and text. An online booking system would be far more professional and easier to manage. Refund on its way as I can’t be bothered chasing you anymore. More...

Reviewed on Google Maps

6 March 2023

Saw Dom for a sports massage as I’m having trouble with my lower back. He was instantly friendly and easy to get along with. We discussed the issues I was having, he assessed my back first and the specific problem areas, then he did a great massage. I’ve booked to see him again. He made me feel comfortable and we had a good laugh throughout the appointment. Would definitely recommend! More...

Reviewed on Google Maps

6 March 2023

This business not even deserve a one star as them customer service is so terrible can’t believe why they open a business if they can’t provide a customer services. I have booked through Groupon and did contact you many times I have got txt messages record. More...

Reviewed on Google Maps

6 February 2023

Reviewed on Google Maps

6 February 2023

Rory is incredibly knowledgeable and a top fella. He took the time to listen to my concerns and was very thorough in his assessment. The massage therapy was super. I’ve left Made2move with more knowledge, less tension and a lot less doom and gloom about my ‘shoulder’ injury. More...

Reviewed on Google Maps

6 February 2023

Really great all round. Friendly, thorough and very professional. Will certainly be coming again and will be recommending to my clients. Great to have a service focused on movement and improving quality within movement. More...

Reviewed on Google Maps

6 January 2023

I have been getting weekly treatment for the past year with Dom, often taking time out of his busy schedule to help keep me in good condition, helping me towards achieving my first senior medal in athletics! Couldn’t recommend him enough!

Reviewed on Google Maps

6 January 2023

I’ve seen Dom on multiple occasions now and can’t recommend him enough. I look forward to my next visit.

Reviewed on Google Maps

6 January 2023

I would definitely recommend dom. I explained I had a issue with my calf. Which he was thorough professional and made me feel comfortable throughout my session . I came away feeling great . I would definitely recommend him and feel confident that anyone who went to him would benefit as I have done . More...

Reviewed on Google Maps

6 December 2022

Had a sports massage today with Dom, it was a fantastic massage and my back feels so much better already, he was friendly and informative and I felt very relaxed. Would 100% recommend!

Reviewed on Google Maps

6 December 2022

I bought a 60 minute massage through Groupon after testing positive for covid19 Dom decided to stop responding responding my texts until I questioned why he had redeemed my groupon voucher without providing my service. I have contacted groupon who said refunds cannot be issued without the merchant confirming it, fat chance of that considering he only offered me another massage at £23, which he wanted me to pay in store. Avoid this company and go get a massage from some honest working people. I highly recommend sheffield physio on the moor. I cannot recommend this company as I have been scammed by them, the way they ignored my texts and emails until after redeeming my groupon voucher shows me their real intention of pulling a fast one. DO NOT USE THIS COMPANY. SCAMMERS. More...

Reviewed on Google Maps

6 December 2022

Excellent knowledge, facilities and communication. I went to Made to Move while I was training for a marathon, with a previous knee injury and was suffering from pain/discomfort while exercising. Rory suggested a package that they offer to suit me best, which included a consultation & functional screening, 2 sports massages and a 4 week rehabilitation programme. Rory guided me through an easy to download and use app, where my workout program was displayed, I could easily follow and was able to message him with any questions or advice I needed. My goal was met and I completed the marathon and first program, feeling much more reasured that my knee injury is improving. I have now started a second program with the focus on getting me back playing football and build my confidence on how to prevent another knee injury. I would recommend MadetoMove to anyone who's looking to recover/prevent an injury, or just improve there physical wellbeing as their knowledge and facilities are brilliant! More...

Reviewed on Google Maps

6 December 2022

As a national athlete it is key for me to keep my body in perfect condition. I have had multiple treatments from Dom who is extremely knowledgeable. He is the secret to top quality performance. Would highly recommend a massage from him. More...

Reviewed on Google Maps

6 December 2022

I’ve got treatment from Dom for over a year, he’s helped substantially with my recovery after difficult training blocks and kept in top form in the lead up to the Commonwealth Games in Birmingham. I couldn’t recommend him enough!

Reviewed on Google Maps

6 December 2022

I have been working with Rory for about 3 months now following years of poor posture, shoulder pain and tension. From the very start Rory has been incredibly attentive to my specific needs, following a very personalised approach suiting my individual availability and situation. From the start Rory has been clear and transparent about what is possible, where work is needed, and what has been out of scope - this transparency has been hugely appreciated. After starting with a series of massage sessions and a home exercise/stretch plan, I have increasingly found ways to successfully manage the pain in my shoulders and we are looking forward to a series of strength and conditioning sessions following this in order to build my confidence using gym equipment correctly. Thanks Rory for all your help so far! More...

Reviewed on Google Maps

6 December 2022

Reviewed on Google Maps

6 November 2022

I have been suffering with shoulder/neck impingement and pain, I had an appointment for a sports massage with Rory who was excellent. He quickly singled out the worst areas and worked to relieve the pain, including adjusting to where I was feeling the pain on the fly. He also provided useful exercises to complete at home to help with the rehab process. I will 100% be going back for further treatment and I'm confident that Rory will have me right in no time. More...

Reviewed on Google Maps

6 October 2022

Made to Move-Sheffield are incredible! Rory plan to help me with my ITB syndrome is a blessing and it will help me continue my races this year. Thank you so Much Made to Move Sheffield. More...

Reviewed on Google Maps

6 October 2022

I went to see Rory @Made to Move to help with recovery from a torn rotator cuff injury. After two cortisol injections and mulipte ineffective NHS physio's that failed to resolve the injury, Rory got right to the root of the problem. He explained in simple terms how to address the issues and how supporting muscles and mobility needed to be worked on to completley resolve the issue. The app and exercises were clear and easy to follow and Rory supported where necassary. I'm now pain free, swimming again, and ready for my first triathlon season in three years! Thanks Rory!! More...

Reviewed on Google Maps

6 October 2022

Absolutely loved the session tonight Rory. Jude is buzzing. He’s got so much out of the training with Dom and it’s lovely that he’s so on his wavelength with football. He’s looking forward to seeing what comes through now for training and drills at home. We both feel really confident that Jude is going to see some real impact on his sprinting. Thanks to both of you! More...

Reviewed on Google Maps

6 October 2022

I saw the massage therapist once before a competition and I’ve never been to another therapist since. He is thorough, professional and knows exactly what you need. Would recommend highly.

Reviewed on Google Maps

6 October 2022

I saw Rory a few years ago, I had sciatica and at times was in agony. I had some sessions with Rory he told me what was wrong and gave me some exercises to complete to help sort this out, within 6 or 7 weeks I was completely pain free, and because I had the knowledge, when I got slight twinges after I just did the exercises and the next day the pain was gone. Just had to see Rory with shoulder and arm pain, he has given me some exercises to do of which I'm confident will help my rotator cuff impingement repair quickly. Made to move - Rory is excellent, and a top guy. More...

Reviewed on Google Maps

6 October 2022

Recommended by a friend and This is actually my first ever professional sports massage and Rory was so patient and friendly, he gave me detailed instructions for how to take care of my sore shoulder from sitting in front of the computer for too long, and the massage really helped! I’d highly recommend Made to Move! If you need some professional help or advice, I really think Rory and his team will be a great help! More...

Reviewed on Google Maps

6 October 2022

Had a soft tissue therapy session with Dom prior to a big race I had coming up and was really pleased with the service. I’ve had physio with a lot of top physios over the years and can really trust that Dom will have me ready to race whenever I have seen him, would recommend highly.

Reviewed on Google Maps

6 October 2022

Made to move has helped me to continue to keep my fitness levels, giving continued support and advise to ensure I stay injury free. ..Rory always has time to listen and is excellent in keeping in touch to see how your doing....hus hands are manic, always professional, friendly and most of all takes time to listen....I.m booking in soon even if it's just ri have chat lol... More...

Reviewed on Google Maps

6 October 2022

I have two prolapsed discs in my lower spine and after trying doctors, physios, osteopaths etc and getting nowhere, I thought my days of exercising were over. Then I found Rory and Made to Move and have since been lifting some of my biggest numbers ever! The programs are tailored exactly to my needs and level, and there's a clear dialogue over what's working, what could need changing and everything inbetween. For anyone who has had an injury I can't recommend Rory enough! More...

Reviewed on Google Maps

6 October 2022

I tore a muscle in the shoulder at work that caused me immense pain and prevented me from performing my duties. I went straight to Rory and his deep tissue massage provided immediate relief, while his advice on how to further treat the injury had me back in working shape in a matter of days. I was amazed. Great guy with great knowledge, cheers Rory! Phil More...

Reviewed on Google Maps

6 October 2022

I will definitely be going back to MTM if I pick up any more knocks from rugby. Rory was extremely friendly and likeable. I really appreciated how he took the time to explain to me at each stage of the assessment what he was doing and why, and it was great to be sent up a follow up email with a programme attached . Overall, I definitely left my appointment feeling a lot more informed and a lot more optimistic about my ankle injury. More...

Reviewed on Google Maps

6 October 2022

I fractured my clavicle, following a cycle accident. At 55yrs and somewhat unfit, I was left with very limited arm movement above my shoulder and across my chest. I really thought I was a lost cause! After just 6 sessions, Rory got full movement restored and no come back problems, two years later! Highly recommend Rory and his team. Tim More...

Reviewed on Google Maps

6 October 2022

I visited Rory with concerns around knee pain when running. It is the first time I have visited anyone about this kind of thing but Rory put me at ease; he is highly professional but friendly. He carried out an assessment of my movements and posture and explained the reasons why I was getting pain. He put together a personalised exercise programme which included video links to ensure I did the exercises properly. I will have no hesitation in visiting Rory again should I experience any pain and would highly recommend him. Thanks, Rory. More...

Reviewed on Google Maps

6 October 2022

Wow!! I've been having a niggling knee injury for the past year or so and now I can happily say, touch wood, that I feel back to normal. Rory was great, I will continue to get a sports massage monthly, the best in sheffield btw! More...

Reviewed on Google Maps

6 October 2022

Great sports massage targeting my left leg and sciatic pain. I am definitely starting to feel better. Thanks

Reviewed on Google Maps

Services

Reiki is an energy healing technique, which uses gentle hand movements to guide the flow of healthy energy. This promotes healing and reduces stress.

This is an Ayurvedic massage therapy in which the upper-back, arms, head, neck and face are massaged with or without oils using a range of techniques.

I’m a level 4 personal trainer that works within exercise referral. I specialise in working with older adults, people with long term illnesses and disabilities. As a cancer survivor I do understand the challenges that these can bring.