Online
I am a Chartered Institute of Sport and Physical activity exercise specialist based in London, I am also a Athelete Performance Analyst. I have been in the industry for over 10 Years delivering high level personal training. Specialising in Nutrition and coaching.
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1 customer review
Shirlie
I found the training to be very professional and generally cared about my journey enjoyed the training and music
Excellent
How do you help your clients achieve their fitness goals?
We will have an Initial consultation whether in person or online that will allow me to determine the correct tailor made plan, no training programme or training is the same or generic it is all bespoke to allow you to reach your goal, we will have weekly check ins, BMI checks in, weekly weight ins and 24/7 hour support for any questions or help you may need when we are not training so your never alone. I will also write a programme for the day we are not training so you can train and continue to reach goals whether its at home or in the gym.
What’s the secret to getting the body of your dreams?
Dedication, many people feel fearful when they initially start training, it takes about 3 weeks for something to become normal and for you to adapt to it, once you reach that stage and working out becomes a part of your life your half way there, the rest of it is dedication and allowing yourself to be pushed.
Not to forget a good balanced diet with half a cheat day once a week.
What do you love most about your job?
Creating goals for someone and them reaching it, the sense of satisfaction of knowing your providing a optimal service helping someone change their life and then smashing it!
Wherever your starting from may feel or seem like a long shot but when you reach that goal you'll fell amazing and i will feel amazing knowing we achieved it together.
Why should our clients choose you?
If you want to be the best you need to choose the best, and the best is what I offer, I base myself on quality over quantity I do not take on loads of clients and just forget about them. A lot of Personal Trainer complete a 8 week course and attempt to blag their way through the industry being able to train themselves but not being able to properly train others and deliver a high level service and understand the requirements. That is not what I believe in, it took me over a year to become a Personal Trainer and Years later I am still delivering an amazing service taking in all the experiences I have learnt and gained over the years and making sure you reach your goal.
Personal Training
One to One training in a Gym,Park or at your home.
Online Coaching
Coaching online if you are unable to attend a gym or if you do not want interaction with a personal trainer due to COVID.
Boxing
One to One boxing training, in a Gym or Park.
GP Referral
One to One training for clients referred by their GP with health conditions.
Program Planning
Programme writing for someone who already attends gym often and knows the correct techniques to train themselves.
Fitness Rehabilitation
One to One Rehabilitation training for anyone who has come out of a injury or still needs to ease their way slowly into training.