Energize ME Coaching
(5)
(5)
Are you in need of more peace and less stress and worry in your life? Want to break free from prolonged anxiety, feelings of resistence or negative chatter in your mind?
Are you finding that you're getting angry and frustrated more often - relationships at a point of strain?
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5 customer reviews
Megan Sutherland
Although I wasn’t able to complete the course for personal reasons, in the sessions I had Susanne has been nothing short of wonderful.
She’s ever so kind and genuine in her concern and was so understanding when I gave her my reasons (right now I’m not in a place where I can give it my 100% which isn’t fair to Susanne who gives 100% and more in everything she does).
I may not be ready for something like this right now in my life, but when I am Susanne will be the first person I contact for help. We developed a good relationship during our meetings and when I am a little more confident, sure and ready both in myself and to committing to something like this again, it’s wonderful to know that I will be met with the same level of enthusiasm and positivity.
I would/will definitely be recommending her to friends and family who may be in need of her help 😊
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Sylvi Hussain
I signed up to the Gratitude Challenge; this was excellent in focusing on the positive elements of my day, life and even problems/issues. Susanne uses methods which acknowledge the clouds and pressures yet allowed me to step aside from them, take breath, see and wonder at the bigger picture, and then step back into life, refreshed and with a new perspective that left me stronger and better able to deal with life in between sessions. I know she delivers her services from a place of authenticity, experience and expertise. I would recommend her services More...
Yvonne Beck
I was so pleased to have been introduced to Susanne some time ago through networks I’m connected with. She was always an inspiration to listen to and I didn’t think I’d need her services - but life changes and I moved to another country and found myself not dealing well with the change. A talk with Susanne helped me to identify where the root of my stress was and also how to begin to manage it and keep my “balance”. She introduced me to some excellent devices which were both soothing and de stressing and gave me back my resilience and confidence in myself after my anxiety attacks. Both were worrying episodes that I’d experienced for the first time in my life so I wasn’t just anxious I was actually scared. Susanne has the ability to ask just the right questions to help uncover the issues and gently but purposefully guide you into the right direction- giving me excellent targeted resources that were there for me whenever I needed them. I have been fine for several months now and enjoying life once more thanks to her help and support. More...
Gabriella pamuk
Susanne is absolutely fantastic! She helped me to feel stronger and more confident about myself inside and out. Using the skills she taught me I was able to understand exactly who I am and what it was that Is important to me.
Highly recommend Susanne’s sessions!
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Michelle Gascoine
I have had the opportunity to work with Susanne and Energizeme several times over the last couple of years and each time it has been a delight and extremely beneficial to assisting me managing my stress levels.
Whether in a one to one scenario through Reiki and mindfulness meditation or as a member of an Energizeme work shop Susanne is incredibly intuitive and sensitive to ones needs,
In preparation for a hip replacement last November and then through subsequent complications Susanne has continued to be a very supportive influence helping with both my physical and mental healing.
I would highly recommend anyone battling with maintaining a balance in this our hectic world to contact Susanne and enquire how Energizeme could help you.
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What do you love most about your job?
What I love most about being a health and wellbeing coach and practitioner, is witnessing the transformation of my clients... seeing the smiles on their faces as they have their aha moments and re-vitalisations... hearing about the amazing changes in their personal lives and the new achievements at work. For me it's all about making a difference.
What inspired you to start your own business?
I originally started to help my family. When my son was little he suffered badly from asthma and eczema. We were always fire-fighting and it was becoming more and more dangerous. I had to find other ways of helping him and it all began with a friend introducing me to an amazing liquid nutritional product and some toxin-free bathroom products. We witnessed improvement and I was inspired to study nutrition and energy medicine. From there I went on to learn more when I discovered the connection between the mind, the power of our thoughts and our mental and physical health. With the miraculous changes I was able to instigate, I was inspired and empowered to help others too.
Why should our clients choose you?
Through experience and not just study... I come from a place of having come through many adversities and can empathise on many fronts.
I have learned over the years that with each of us being unique, we cannot expect for 'one size to fit all' when it comes to health and wellbeing.
I'm a firm believer that it's never one thing that causes dis-ease and illness... it is usually a combination of happenings and influencers, with one thing that then acts as the catalyst to the breakdown in health - whether mental or physical.
And so... I also believe that it is never one thing that will heal you.
So... in addition to the unique combination of practices I offer, it is also in the sequence and the creative and intuitive delivery that makes my offering different to others in this market.
I'm friendly, easy to get along with, confident in what I do and come from a place of heart-felt desire to help.
If you're unsure... or you're the kind who likes to 'try before you buy'... I offer a free consultation of up to 30 minutes, as well as 5 personalised health tips when you complete my online survey. It's a 'no-brainer' really.
I look forward to hearing from you.
Can you provide your services online or remotely? If so, please add details.
Yes - I can offer all services online or remotely.
If you're not in my vicinity and would like to experience long-distance Reiki - we can do that either through Zoom or arrange another remote setting. I have had amazing results with clients across the other side of the world - just read my testimonials.
What changes have you made to keep your customers safe from Covid-19?
For those visiting me in person, my premises are kept clean and aired.
I am happy to discuss personal preferences, so just please get in touch.
Creative Therapy Solutions
When you need that one-to-one attention, I offer something that is creative and tailored to you, whether that be a personalised mindfulness programme or a set of Reiki Energy sessions to relax, soothe and help you heal.
Undivided attention, flexibility and customised just for you so that you get optimum results from being listened-to, nurtured and looked-after.
Through creative, inspiring and balanced guidance, I will help you to overcome stress and overwhelm and take you to a place of peace, empowerment and resilience.
Curious about pricing?
This varies depending on the type, the level and duration of service most suited to you. Let's talk this through.
Therapeutic Art
Improving Mental & Physical Health through Creative Expression.
Therapeutic art has a wonderful way of helping you to let go of deep-rooted emotions whilst becoming inspired and energized. It enables you to reduce stress and anxiety, gain clarity and discover new things about yourself.
Using a combination of healing music, meditation and art materials, release what keeps bothering you without having to talk about it.
Sometimes you have no words to describe how you are feeling and you just want to find a way to let go. Perhaps you’ve tried ‘everything else’ and nothing has worked to alleviate those pains. Allow me to lead you to the profound and healing effects of expressive arts, the Energize Me way.
If you're not sure and would first like to trial this, consider joining one of a variety of small group (max 6 participants) art and meditation workshops. Ask me for details.
Benefits include:
Decreased anxiety
Calm and collectedness
Increased energy and stamina
Improved focus and concentration
Increased happiness and joy
Pricing: £60 per hour for a one-to-one session.
Online Gratitude and Meditation Courses; Starter Programmes
You know you want change but you don’t know where to start.
Time is limited; work and family are demanding and you’re just not ready yet for the ‘big stuff’.
So take that first important step to test things out before jumping into the deep-end.
It may be, that all you need is a ‘quick-fix’ to get you through.
Please check out 'Starter Programmes' on my website.
Whether by yourself or with others, you may still want to find out more about each service. So, I invite you to ask me some questions and I’ll answer to give you as clear a picture as possible.
'Less Worry, More Peace' is a 7-day guided gratitude and meditation course downloadable for only £77.
With benefits such as calm, greater clarity, concentration and joy... this little course is of immense value!
Reiki
For the treatment of stress and anxiety, Reiki can bring great benefits such as deep relaxation, calm, a sense of inner-peace and well-being, and feelings of renewed energy and vitality.
Reiki is known to help virtually all known ailments, from things such as back pain and headaches to relieving side-effects of illness and medical conditions and can work well in conjunction with therapeutic techniques to promote recovery.
Whether you are dealing with short-term issues or you have been dealing with long-standing conditions, Reiki therapy can be tailored to your needs and can be administered either in person or long-distance.
Pricing:
£50 for a one-hour session
