cyoga

I have been training with Cathie face-to-face for few months between 2-3 times a week handstands. I have seen a lot of improvement on my handstands but in my physical conditioning in general. She uses a diverse set of approaches and tools to work your flexibility and strength even if you are not training in a gym and do not have the equipment. She is calm and gives clear instructions, captures your strengths and use them to help build your confidence and encourages you into aspects you might feel not so confident with. She supports you but still pushes you to be independent and build your own practice alone. I really recommend her classes. More...

Reviewed on Google Maps

I did 1:1 handstand and flexibility training with Catie and it game changing. I was able to open up my shoulders more and improve my line and skill set. She’s not only knowledgeable but also so kind and a joy to be around. Highly recommend to anyone looking to explore new yoga and handstand postures, no matter what stage you are at in your journey. More...

Reviewed on Google Maps

Thanks Catie for the nourishing handstand and backbend classes!!! Catie is very experienced and willing to share all her knowledge with you. Her workshops are a lot of fun and sweet. I can't wait for the next one. More...

Reviewed on Google Maps

From handstands and inversions- to backbends and explorative yoga sequences- Catie’s retreats, workshops and classes always have a unique and playful approach, with accessibility for all levels of practitioners. I appreciate how she draws upon her diverse experiences from a range of disciplines as well as years of personal practice. She creates a space for exploration, fun, expression and alignment, whilst being a genuine, down to earth and dedicated coach. Highly recommended! More...

Reviewed on Google Maps

Practicing with Catie is special, particularly if you’re looking to improve your backbends and inversions. She’s very knowledgeable and has been very accommodating when I was in her classes with an injury, helping me find ways to modify and overcome fears. She’s very caring and manages to provide individual attention even in a big group. More...

Reviewed on Facebook

Simply the Best place to learn or progress further your handstands and backbends for all levels! Catie is an amazing teacher with a unique approach. CYoga retreats and workshops are not to be missed!!! More...

Reviewed on Google Maps

I really enjoy the practice with Catie. She really delivers dynamic and fun classes always being professional and serious. She made me love even more the pratice and what I like the most is that with her you can feel your personal progress after every class because she guides you into building strength and awareness of your body. More...

Reviewed on Facebook

Caty is such an amazing teacher! I always feel like being challenge without being pushed too much either. The lessons are fun and diverse, strongly recommended!

Reviewed on Facebook

Had the best time practicing with Katie during a week in at Shambala, Sweden. After six days of daily shoulder- and hip openings together with different inversion practices, I not only improved my handstand and alignment but felt my body had grown stronger and more flexible. Highest praise! Additionally she’s an awesome person. More...

Reviewed on Facebook

Cyoga is wonderful and so is Catie Foroughi, who kickstarted my yogic journey in London. I learned to think a bit differently about the world around me, that what we see is what there is and that practice and dedication is essential for self-development. Classes are challenging and eye-opening. Thank you! xxx More...

Reviewed on Facebook

I can’t compliment this enough! As a beginner, naturally, I was apprehensive about going to a yoga retreat with people at all levels. I can tell you that that apprehension didn’t even factor in as soon as I arrived at Spectrum Turkey. It was one of the best things I’ve experienced. In one week, my body was stronger and I was so much more energised. The yoga was brilliant and Catie, founder of CYoga is one of the most patient and encouraging teachers I’ve come across. She was able to adjust for all levels but at the end of the week, I felt a sense of achievement. I thoroughly recommend Spectrum Turkey and learning with CYoga. It was great value, the food was delicious and the surroundings spectacular! Thank you for everything and I shall return very soon. More...

Reviewed on Facebook

I met Silvia at one of her handstand workshops and was impressed by her focus, depth of knowledge and structured methodical approach. When she mentioned that she was running a workshop in Turkey with her equally talented friend Catie, focusing on handstand and back bends, it was just too tempting to resist. So I took the plunge and was glad that I did. The venue is ideal and promotes communal sessions like outings and meals, while still providing lots of opportunities for solitary moments if and when required. Catie and Silvia both share a non dogmatic exploratory approach to yoga that I find is common to all the best teachers. The aspect of the retreat that made it really special was the way that the group gelled together so well, it felt quite like a gathering of long lost friends catching up on past experiences. So if you want to make new friends, relax in wonderful surrounding, eat delicious food and be guided by some of the most accomplished teachers in the yoga world, I'd suggest you give it a try. More...

Reviewed on Facebook

I've done the handstand and the back bend workshop with Catie in Gili Air. I higly recomend it, they were intense training with very good tips to improve.
Thanks!

Reviewed on Facebook

Had the best time practicing with Katie during a week in at Shambala, Sweden. After six days of daily shoulder- and hip openings together with different inversion practices, I not only improved my handstand and alignment but felt my body had grown stronger and more flexible. Highest praise! Additionally she’s an awesome person. More...

Reviewed on Facebook

Get benefits from Cyoga experience and step up your practice! After 1 week in Turkey I feel stronger and got over many fears especially of being upside down! Catie adjusts her classes to all levels so everyone has something to do and work on. Also she is great fun to be around:) Definitely Spectrum has been a magical experience with a lovely group of people! Cannot wait till the next one! More...

Reviewed on Google Maps

I can’t compliment this enough! As a beginner, naturally, I was apprehensive about going to a yoga retreat with people at all levels. I can tell you that that apprehension didn’t even factor in as soon as I arrived at Spectrum Turkey. It was one of the best things I’ve experienced. In one week, my body was stronger and I was so much more energised. The yoga was brilliant and Catie, founder of CYoga is one of the most patient and encouraging teachers I’ve come across. She was able to adjust for all levels but at the end of the week, I felt a sense of achievement. I thoroughly recommend Spectrum Turkey and learning with CYoga. It was great value, the food was delicious and the surroundings spectacular! Thank you Catie for everything and I shall return very soon. More...

Reviewed on Google Maps

I met Silvia at one of her handstand workshops and was impressed by her focus, depth of knowledge and structured methodical approach. When she mentioned that she was running a workshop in Turkey with her equally talented friend Catie, focusing on handstand and back bends, it was just too tempting to resist. So I took the plunge and was glad that I did. The venue is ideal and promotes communal sessions like outings and meals, while still providing lots of opportunities for solitary moments if and when required. Catie and Silvia both share a non dogmatic exploratory approach to yoga that I find is common to all the best teachers. The aspect of the retreat that made it really special was the way that the group gelled together so well, it felt quite like a gathering of long lost friends catching up on past experiences. So if you want to make new friends, relax in wonderful surrounding, eat delicious food and be guided by some of the most accomplished teachers in the yoga world, I'd suggest you give it a try. More...

Reviewed on Facebook

I can’t compliment this enough! As a beginner, naturally, I was apprehensive about going to a yoga retreat with people at all levels. I can tell you that that apprehension didn’t even factor in as soon as I arrived at Spectrum Turkey. It was one of the best things I’ve experienced. In one week, my body was stronger and I was so much more energised. The yoga was brilliant and Catie, founder of CYoga is one of the most patient and encouraging teachers I’ve come across. She was able to adjust for all levels but at the end of the week, I felt a sense of achievement. I thoroughly recommend Spectrum Turkey and learning with CYoga. It was great value, the food was delicious and the surroundings spectacular! Thank you Catie for everything and I shall return very soon. More...

Reviewed on Google Maps

I can’t compliment this enough! As a beginner, naturally, I was apprehensive about going to a yoga retreat with people at all levels. I can tell you that that apprehension didn’t even factor in as soon as I arrived at Spectrum Turkey. It was one of the best things I’ve experienced. In one week, my body was stronger and I was so much more energised. The yoga was brilliant and Catie, founder of CYoga is one of the most patient and encouraging teachers I’ve come across. She was able to adjust for all levels but at the end of the week, I felt a sense of achievement. I thoroughly recommend Spectrum Turkey and learning with CYoga. It was great value, the food was delicious and the surroundings spectacular! Thank you for everything and I shall return very soon. More...

Reviewed on Facebook

Cyoga is wonderful and so is Catie Foroughi, who kickstarted my yogic journey in London. I learned to think a bit differently about the world around me, that what we see is what there is and that practice and dedication is essential for self-development. Classes are challenging and eye-opening. Thank you! xxx More...

Reviewed on Facebook

Get benefits from Cyoga experience and step up your practice! After 1 week in Turkey I feel stronger and got over many fears especially of being upside down! Catie adjusts her classes to all levels so everyone has something to do and work on. Also she is great fun to be around:) Definitely Spectrum has been a magical experience with a lovely group of people! Cannot wait till the next one! More...

Reviewed on Google Maps

Get benefits from Cyoga experience and step up your practice! After 1 week in Turkey I feel stronger and got over many fears especially of being upside down! Catie adjusts her classes to all levels so everyone has something to do and work on. Also she is great fun to be around:) Definitely Spectrum has been a magical experience with a lovely group of people! Cannot wait till the next one! More...

Reviewed on Facebook

Catie is simply on a different level and one of a kind! She's an amazing Yoga teacher whose passion for inversions and backbends is contagious. She has great knowledge and the ability to teach step by step challenging poses even in mix level classes. She never puts you off and encourages you to get over the fear of falling or injuring yourself. Her classes are always fun and I would definitely recommend Catie to anyone. More...

Reviewed on Google Maps

I have know Catie for over 2 years and she has been the person who has made me love yoga!Before I did not know what was the feeling of doing a backbend, handstand, headstand, splits,etc. ..now I know thanks to my amazing Yoga teacher and since then I can not live without doing Yoga. I really recommend Catie, I am physiotherapist and I know how the body works and I must say that Catie knows more about the body than me she has a lot of knowledge and she is different from others teachers because she dedicates her time to 100% yoga that's what makes her special. Thank you for all the hours of teaching you was a blessing in my life! now I moved to Belfast and I'm teaching to my patients what I learnt from Catie. More...

Reviewed on Google Maps

Catie is simply on a different level and one of a kind! She's an amazing Yoga teacher whose passion for inversions and backbends is contagious. She has great knowledge and the ability to teach step by step challenging poses even in mix level classes. She never puts you off and encourages you to get over the fear of falling or injuring yourself. Her classes are always fun and I would definitely recommend Catie to anyone. More...

Reviewed on Google Maps

I have know Catie for over 2 years and she has been the person who has made me love yoga!
Before I did not know what was the feeling of doing a backbend, handstand, headstand, splits,etc. ..now I know thanks to my amazing Yoga teacher and since then I can not live without doing Yoga. I really recommend Catie, I am physiotherapist and I know how the body works and I must say that Catie knows more about the body than me she has a lot of knowledge and she is different from others teachers because she dedicates her time to 100% yoga that's what makes her special.

Thank you for all the hours of teaching you was a blessing in my life! now I moved to Belfast and I'm teaching to my patients what I learnt from Catie. More...

Reviewed on Google Maps