Coaching by Kat
I am Business and Consumer Behaviour Psychologist (Msc), ICF Certified Life Coach. I am a mum to a beautiful boy, a wife and I guess I can describe myself as a 'Jenny from the block' type of person. I am whole food fanatic, I love to experiment in kitchen, even though I make more mess sometimes than actual cooking but hey, isn't this about having fun?
Show more
Be the first to leave a review for Coaching by Kat.
What do you love most about your job?
Help people realize their potential. We tend to look for answers somewhere else, or asking someone for their opinion. We do not realize how much is in us. And that's what I love - I help you find the key to everything that you are looking for.
What inspired you to start your own business?
Definitely freedom and not being dependant, I appreciate working as per own calendar. Plus, I have a toddler with health condition that requires hospital visits, check ups etc now and then. So knowing that I can work and be for him when he needs me is really important for me.
Why should our clients choose you?
I believe I have quite unique approach, but saying this, there are who will like it, but for some is not what they're looking for and that's absolutely fine :)
Can you provide your services online or remotely? If so, please add details.
Yes, I am happy for Zoom meetings (or using any other platform)
6-weeks program for better self
My signature program ‘How to make peace with food and end the dieting cycle? 6 weeks boot camp for New Self.’
Who is this program for?
• Anyone who wants to create new lifestyle,
• change eating habits
• doesn’t understand why is failing, why is after being on diet goes back to old habits and end up in the same place
• would like to shift their mind, get better understanding about food and dieting
How the program looks like/what’s included?
• Once a week (45min) 1:1 coaching
• Once a week live call (60min) with me where each week you’ll be coached on different topic (group call); after each call you will receive recording so you can play it whenever you want if you feel like need recap, PLUS extra materials with highlights from each call – I will make your notes so you can fully focus on the call
The topics for the calls:
- Intuitive eating vs mindful eating
- Dieting these days
- Everything about emotional eating
- How food marketing affects us and our choices
- Sugar, processed food and overcoming addiction
- Lifestyle change - constant fight with bad habits
Plus, materials needed to help you go through this process smoothly
• Printable shopping list
• Printable meal planner
• 12 meals to choose from if you lack of ideas
• 4 meditations
• Printable daily planner
• 8 training exercises that you can do at home
• Closed FB group
1:1
I offer 1:1 sessions (rolling contract type) so you don't have to declare how long you want to work with me. It's more, when and how you feel ready to go back solo :)
These sessions are lead by client - so you are the boss you bring topic on table and we work on it.
I can help you with things like :
* self-doubts
* confidence
* overcoming life struggles - helping you staying sane when world seems to fall apart
* self-love - and this is not only how to make a perfect bath ;)
* self-branding - who you are, who you want to be
