CGWCounselling
Online
CGWCounsellingOnline
Sometimes, life can feel a bit too much and we might just need a 'someone' to talk it over with to 'get it all out', to help us find a different perspective without being told someone else's opinions of how to deal with our stuff.
At other times we may have something bigger to deal with, and I can help you navigate these deeper channels with therapy and psychoeducational tools to help you to manage
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What do you love most about your job?
Helping the people who trust me to work with them, and being privileged to be part of their progress.
I love that I can offer tailored sessions that suit the individual person and support their growth.
What inspired you to start your own business?
Life can be tough. We are experiencing difficult times and, with so much happening in the world, our personal coping mechanisms can be more strained than usual affecting our individual resilience.
We all need a little extra support, but don't want to burden someone close with our 'stuff'.
I can listen, and help you unload and process it.
There are several modes of counselling and psychotherapy, just as there are different ways of experiencing our problems. We will work together to find what's right for you.
Why should our clients choose you?
You are the priority; I am here with you on your journey. I offer a non-judgemental, confidential, safe space, I will listen empathically without advising or assuming I know best, and help you navigate your way through whatever it is you're bringing.
Can you provide your services online or remotely? If so, please add details.
I work online via Zoom and have clients throughout the UK. Before each session I will send you an email and invite you to our Zoom room.
If you prefer WhatsApp we can conduct counselling sessions that way, too.
What changes have you made to keep your customers safe from Covid-19?
During the pandemic I moved my practice online so I could stay in contact with my clients. Since then the majority of my clients have requested a move to online sessions only, and I respect their wishes.
Counselling and Psychotherapy
What is the difference between counselling and psychotherapy?
Counselling involves a trained therapist listening to you and helping you find ways to deal with emotional issues, such as depression and anxiety.
Psychotherapy can help you identify and understand troubling emotions, thoughts, and behaviours and equip you to change your approach to challenges in the future.
My Toolkit
When we work together I might use a selection of psychotherapies, for example:
Mindfulness Meditation-
Cognitive Behavioural Therapy-
Solution Focussed Brief Therapy -
Single Session Therapy-
EMDR Therapy-
Perinatal and Postpartum Trauma Therapy-
Rewind Therapy-
Havening Therapy-
Compassion Focused Therapy (MSc.)
Trauma Sensitive Mindfulness (MSc.)
Hypnotherapy
