Carol CBT_Cognitive Behavioural Hypnotherapist
Prestwich
(6)
Prestwich
(6)
Hi, I'm Carolina. I'm a Cognitive Behavioural Hypnotherapist and HeartMath Certified practitioner.
I made my mission to make therapy accessible to everyone. I offer tailored solutions for anxiety, worry, stress, and health management.
Through an integrative research-lead approach, I accompany my clients on the journey to re-establish the balance in their mind and body.
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6 customer reviews
Linda irwin
Hypnotherapy
I have a really bad phobia about mice. I contacted Carolina on line she was so helpful professional and really helped me I highly recommend her she has taught me some new skills and I am now confident I can control my phobia. Thank you Carolina you’re a beautiful lady ❤️ More...
Anne
Anxiety and depression
After four sessions with Carol I feel more in control of my emotions and thoughts.
I keep using the techniques I learnt to tame anxiety, I understand myself better and instead of overthinking now I can focus on my studies.
I finally broke the worry/procrastinating cycle, I’m more productive and I feel more motivated in general.
The sessions were very pleasant, the relaxation techniques really help to calm body and mind.
I recommend Carol if you need help overcoming anxiety, stress and depression.
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Edith
Hypnotherapy
Losing weight without diet.
I have had 4 therapeutic sessions with Carolina in Jan and Feb 2024.
My objective was to lose weight and that was successful, losing 8lbs in 4 weeks.
I found the sessions very relaxing and helpful.
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Elizabeth
Anxiety and panic attacks
"I’ve been suffering anxiety, fear, and daily panic attacks for a long time.
Since I've started the sessions with Carolina, I've had no panic attacks and have been able to logically handle my anxiety.
It’s amazing how much better I’m feeling in just a few weeks!"
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Jack
Beating overeating
"I Had four sessions with Carolina and I found them to have really help me with my eating habits in the middle of the night.
Teaching me techniques to keep me in control of myself.
Very comfortable and relaxing sessions where you leave feeling great.
Would highly recommend Carol to anyone seeking help".
Jack
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Sarah
I was getting divorce and having a big amount of anxiety
"My sessions with Carolina have made an enormous difference to me.
Carol made me feel really understood with her warm and gentle manner, and each session looked at different aspects of the challenges I have been experiencing around my marriage break up.
She has helped me to significantly shift the way that I think about it all and helped me prepare for mediation meetings and moving house, as well as navigating co-parenting challenges. Having recordings to listen to again, and a few other pieces of "homework" between sessions was really helpful."
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What do you love most about your job?
I love seeing how my clients recover their mental peace and see how they flourish when they put their energy into what really matters to them.
What inspired you to start your own business?
I have a business background, (I studied a MBA and worked in a corporate environment for years); but after suffering anxiety myself, I decided to take action and became so immersed in the mind. That led me on the journey to become a therapist.
Why should our clients choose you?
The love I have for my profession makes me have great dedication to each one of my clients, in a gentle and empathetic manner, I will find a way to see their objectives met.
Can you provide your services online or remotely? If so, please add details.
Yes, I offer online sessions, hypnotherapy works well online, you can arrange your therapy session to take place from your home or work. We can do Skype, Zoom, Facetime etc..
If you are in Manchester, we can meet in person.
Personalised Program
Individual and tailor made sessions program (depending on needs and goals - usually 1-4 sessions).
Utilising a combination of evidence based Hypnotherapy, Cognitive Behavioural Therapy and HearthMath self regulation skills.
In person or online available.
Book a free consultation today!
2 Session De-stress Program
2 Modules - 2 weeks (1 hour/week)
Learn how to manage stress, anxiety and regulate your emotions.
Feel relaxed and confident in specific situations.
4 Session Self-Care Program for Women
4 Modules - 4 weeks (1 hour/week)
Anxiety, worry or stress are affecting your sleep, energy levels and focus.
Want to deal with a fear, phobia or situation that is causing you distress.
With this program you will embrace taking ownership over your mental, physical and emotional health.
