Bwoachi specialises in personal training for fat loss and toning and holistic health. Asides from personal fitness training, we offer alternative therapies that can aid in rehabilitation from injury and illness. I use an integrative approach so although I provide the below services seperately, we can combine the therapies if I feel this would be more beneficial.
All can be done either in my own private space or in the client's home.
Personal Training - Whether you'd like to tone up, lose weight or gain strength, I can guide you towards your goal in the comfort of your own home or at our private training space in Buckhurst Hill, Essex.
Sports Massage - to aid in rehab of injuries, and also prehab of injuries.
Heart Rate Variability (HRV) - analysis of the nervous system to gain insight into ones true health state. It can show the symptoms of illness and disease before any physical symptoms show. Also used to measure the effectiveness of any treatment we give or that our client receives from another health care provider.
Reiki Healing - holistic massage that heals the body on an energetic level. Ridding the body of 'negative' energy vibrations and rebalancing the system. Highly effective on its own or combined with another treatment.
Neuromuscular Electrical Stimulation (NMES) - Electrical stimulation that replicates the signal the brain sends to the muscles. Train harder in less time. The stimulator will help your muscles contract even stronger than you can consciously do.
1 customer reviews
Brilliant trainer. Quick results and long term training. Dynamic training, never boring. The insanity workout DVD obviously took some of Robs innovative training ideas! :)
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