Hello! I am Simrat, passionate about helping my clients lead healthy and fulfilling lives. I am a professional, experienced and accredited Cognitive Behavioural Hypnotherapist and certified neuroscience-based Life Coach. I love to help people just like you with stress & anxiety-related issues.
Recognising that each client is an individual I create bespoke and brain-friendly treatment plans to meet the needs of my clients using the full range of evidence-based techniques rooted in neuroscience.
What can neuroscience-based coaching and hypnotherapy help you achieve? Here are some examples:
-Management of stress & resilience-building e.g work or exam stress
-Management of anxiety & panic attacks
-Learning to relax
-Realising your potential
-Building self-confidence & self-esteem
-Personal development such as sports performance or public speaking
-Understand the neurobiology of habits, use psychological techniques to overcome and embark on change
-Managing fears such as flying or heights
-Setting and achieving goals
Improve physical and brain health
-Breaking the spiral of negative thinking
I believe that a therapeutic relationship between client and therapist facilitates change. As such, I offer an empathetic, non-judging and safe space to explore thoughts, feelings and behaviours. Ultimately leading to self-discovery and personal growth. Find out more at www.btpcuk.com
I couldn't see how anyone would be able to help me in my grief.
With Simrat's intuitive knowledge and guidance I now feel much more able to cope, not only with my grief, but the patience and understanding shown to me has helped to alter my mindset and I have become a more assertive, happier person.
I am deeply grateful to you Simrat for showing me the way.
Thank you, Elaine More...
I was suffering from major anxiety, anger and could not focus/concentrate. I am so thankful for Simrat’s help. Frequent sessions with Simrat helped me overcome my anxiety completely. I recommend Simrat’s therapy sessions 10 out of 10 More...
Dear Simrat, Your guidance has turned me into calm, capable and confident person. Your inquisitive nature and commitment has inspired me in several ways. Thank you! Best regards - Meenakshi More...