BODYBLAST FITNESS
Hassocks, West Sussex, West Sussex
(25)
Hassocks, West Sussex, West Sussex
(25)
I offer Personal Training with guaranteed results along with a selection of group classes. I specialise in obstacle race training and functional fitness. I also offer team bonding events along with sports squad training. I can take clients out for running improvement sessions and offer a Run Buddy service.
25 customer reviews
Jackie Cannon
I first went to Gavin just over two years ago when I was looking to use exercise as I means to improve my mental health and well-being. It took several messages back and forth before I finally had the courage to meet Gavin. I suffer with anxiety and was very open with Gavin and he spent a long time listening to me, talking about his own experiences and putting me at ease. I started PT with him a few weeks later (which was a huge step) and initially felt very self conscious. Gradually, with lots of support and encouragement from Gavin, I began to see little steps of progress with regards to both my physical and mental health. Gavin makes every session fun and relaxed and I now feel more confident to take on any challenge he presents to me. He can also read my mood, will always take time to listen and adjusts workouts to what I need on that day. I am on a long journey but with Gavin’s guidance, motivation and faith in me, I know that I will continue to get fitter, stronger and happier. I cannot recommend Gavin highly enough. He is an awesome PT and such a lovely guy with it! More...
Reviewed on Facebook
Amy Reed
After failing at the gym i decided to give bodyblast ago with a friend, i was so unfit and the first couple of sessions i dreaded the word run or burpee!
!
I have been attending now since August and have lost almost 2 stone, become a non smoker and, i have gone from hating exercise to really enjoying it, so much so that i love showing my family and friends what we have been doing :)
I did the nuts obstacle training earlier this month and cannot wait to do it again!!
Becoming part of the "bodyblast family" was one of the best things i have done for me!!
Thank you Gav and Terry :)
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Reviewed on Facebook
Guy Hilton
I have been going to the Bodyblast Classes regularly and PT twice a week for about 3 months now and what a difference these guys have made.
Advice on diet, exercise and general motivation. The classes are always different and as challenging as you want to make them. The PT sessions are challenging, fun, invigorating and again never the same and both Terry and Gavin know how far to push you and that little bit more. Having run marathons and halves for loads of years, I have just finished my first OCR race on the back of the training these guys provide. I think I am as healthy as I have ever been, and at the age of 45 I hope these two will push me on and on.
Oh and they are both top guys and will really give you a "blast " Thanks guys
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Reviewed on Facebook
Nathan Sommerford
I have been having regular PT sessions with Gavin for about 10 months now. When I first started I couldn't get past 5 press ups. In the last 10 months my levels of fitness have improved greatly. Completing my first of many OCRs and being part of a team that completed 480km at the Adidas thunder run in July. Gavin is a great coach, he works with you to understand your strengths and weaknesses, and maximises both. I now feel much fitter, healthier and stronger thanks to his coaching. If you haven't made the decision to get fit yet then I would urge you to speak to body blast; they are great at what they do and it's fun!! More...
Reviewed on Facebook
Douglas Bryden
As the owner of the largest assault courses in the UK , I depend on genuine, independent professional people to take care of my clients as health is our business. I know nobody who is more committed to health and fitness than Body Blast. They are dedicated and have a passion for sport and absolutely care about there clients and positive results. Not only do these guys teach encourage and motivate but are also top athletes themselves and participate in many Obstacle Course Events nation wide. The owner is one of the most positive and genuine people I know. His clients results and smiles says it all. 5 star ***** . Scottish Assault Courses and Assault Courses UK Ltd. More...
Reviewed on Facebook
Emily Gajewski
Gavin's classes are fab, he makes the 'blast' fun and varied so you don't think too much about the intensity of the workout! The brilliant thing with the 6.15am classes is the glow you get all day from an early morning hit of endorphins! I'd really recommend giving the classes a go. More...
Reviewed on Facebook
Stephen Eastham
Excellent fitness sessions with Gavin, who is always very welcoming, he knows what he is talking about and has pushed me to increase my fitness and strength.
Reviewed on Facebook
Sarah Stapley
Great classes with a fab coach who is attentive to everyone! I've been made to feel welcome from the moment I started
Reviewed on Facebook
Sophie Couling
Buggy blast has been great for getting me back exercising after having a baby. Definitely recommend for all new mums!
Reviewed on Facebook
Gemma Watts
Very new to bodyblast but loving it already! Great people and great coaching with workouts that's seriously push me to my limits. ... Already seeing results! Amazing! More...
Reviewed on Facebook
Claire Bye
Okay.. So I've put off writing this review for a while for fear of sounding toooo over eager!! BUT... These guys are great! I've never put so much effort into sticking to an exercise regime as I have these last two months! I have enjoyed every class and never once felt out of place, Terry, Gavin & All of the BodyBlasters I've trained with are AWESOME!!! Give it a try.. You wont be disappointed! :-) More...
Reviewed on Facebook
Liz Collingbourne
Cannot recommend these guys enough, I hate exercise but bodyblast has made me love it! Group sessions and teamwork make the workouts good fun and coaches Terry and Gav help you turn can't into can! I've gone from making excuses not to exercise to missing it when I don't make it to class! Come along and give it a go, you won't be disappointed More...
Reviewed on Facebook
Nicola Smith
Wow what can I say !! I've gone from being the most unfit person to now loving excersise ......... Gav and Terry have helped me and kept me going when I didn't think I could do anymore ! Lovley group, never felt out of place and have met some amazing inspirational people ..... I look forward to the next session. More...
Reviewed on Facebook
Donna Williams
So to say I'm carrying a little bit of extra weight is understatement, but I'm over coming my metal barriers and with the help from Terry I'm hopefully on my way to getting fit. Thanks to the Bodyblast beginners course, I ache in places I didn't know I could ache but not in a bad way, more importantly I'm gaining a new positive attitude, and for that I thank you! More...
Reviewed on Facebook
Amy Reeves
I joined body blast back in May and really enjoyed it I went on holiday when I got back I had 4 weeks out I found I felt very sluggish and lazy I went back 2 weeks ago and well I have so much more energy and feel so much more healthier terry and Gavin are amazing they change the routine of exercise every week so it works every different part of your body . I have also met some great inspirational people and mad some new friends so thank you all the body blast crew :) More...
Reviewed on Facebook
Nicki Tang
I highly recommend Gavin’s classes. A massive variety and options for all abilities. On top of that Gavin is a genuinely nice guy who makes you feel really welcome as soon as you step in the door.
Reviewed on Facebook
Fiona Cross
Loved my time doing the box n burn classes. Gavin is a fantastic coach who makes the classes interesting and motivating and accessible for all abilities.
Reviewed on Facebook
Rhianna
Personal Trainers
Gavin is a great personal trainer! He's very encouraging and flexible and he's super easy to talk to about any worries. He also manages to make exercise fun and rewarding.
Emma Watkins
Buggy fit with Gavin is great fun and you feel like you've done a proper workout at the end. Highly recommend his sessions, as its a great opportunity to get fit and not have to worry about childcare!
Reviewed on Google Maps
Helen Streeter
I started having PT sessions with Gavin in January. I decided this was the best option for me as I have had problems with my back and wanted to be confident that someone would constantly be monitoring me. I saw my Chiropractor last week and he was amazed at how much better my lower back is now so I am delighted about this.The sessions are varied and push me to my limits at times (not in a bad or scary way!), but I thoroughly enjoy them and have seen notable results in my fitness, stamina, strength and physique. I have accomplished things I didn't think possible and believe I will continue to do so. More...
Reviewed on Google Maps
Matt Weeks
I started attending Bodyblast run club with the goal to improve my fitness. Within a few sessions I have a noticeably faster recovery time, I have better endurance and I can run faster. The classes are a great mix of run circuits and exercises to strengthen the running muscles. Awesome sessions Coach G. More...
Reviewed on Google Maps
Julie Voce
I attended Buggy Blast from September to January and have really enjoyed it. I hadn't done any fitness for a couple of years and since attending the classes I feel so much fitter. Gavin is a great, encouraging trainer and the classes enable you to progress at your own pace in a friendly environment. I would recommend the classes to anyone looking to get fit after having a baby. The only downside for me is having to return to work and stop doing the classes. More...
Reviewed on Google Maps
S B
Gavin and Terry’s BodyBlast classes are fantastic. They want to know your goals and completely support you to achieve them, and then set new goals! Classes have a great atmosphere and everyone is really encouraging :) More...
Reviewed on Google Maps
Kathryn Alsbury
Terry and Gavin really make you feel at ease and listen to your needs and help you set and reach goals - highly recommended!!!
Reviewed on Google Maps
Angie Bower
Amazing motivational coaches - they even persuaded me to exercise at 6.15 in the morning and in the freezing cold on New Years Eve. I've never felt so fit!
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
I take time to listen and understand each client in order to establish a long term working relationship. I have functional fitness tests that can be used to measure improvements in fitness, stamina, strength and speed.
What’s the secret to getting the body of your dreams?
It's important to understand that goals take commitment and dedication; there is also an ebb and flow to everyone's fitness journey and having an understanding Personal Trainer will assist you in achieving your goals.
What do you love most about your job?
Being able to work alongside some amazing people who have chosen to invest in themselves to become fitter, slimmer, stronger and faster.
What inspired you to start your own business?
After making changes in my own life and becoming fitter both in body and mind it seemed a natural progression to become a fitness professional.
Why should our clients choose you?
I have the maturity and skill set to effectively assist my clients in achieving their goals. I will strive to motivate and encourage every step of the way and I will create an environment where you feel safe and able to push to create the best version of you that is possible.
Personal Training
1-2-1 sessions that focus on your goals. Sessions are usually booked as a block of 12 x 60 minutes, however 30/45 minutes sessions are available upon request. All services are fully insured.
Run Buddy
Tailored 1-2-1 run sessions from 30 minutes. I can take you from run to walk, or improve your current running ability.
