Blue Zone Coaching
Sunderland
Sunderland
I am a Career, Life & Wellness Coach with over 15 years experience supporting and empowering Women to be amazing.
As a certified Coach, Counsellor, Fitness Trainer, Nutritionist & Holistic Therapist, I take an holistic approach to self improvement in order to prosper, grow and succeed in every area of your life.
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What do you love most about your job?
I love to help people! I like the 'light bulb' moment when a client realizes what is causing their issue or what to do to resolve problems. I enjoy taking a 360 approach with a client to balance the Mind, Body and Soul in order to feel content.
What inspired you to start your own business?
There is too much negativity in the world and its easy to lose focus on what is important or what we need to do in order to feel 'Happy'. I have over 20 years of experience in both business and wellness fields and want to actively use this to allow clients to have a more fulfilled and prosperous life.
Why should our clients choose you?
Aside from having many qualifications which enables me to work with a client on every aspect of their life - be it work, stress, health, fitness, diet etc. - I am a kind and caring person who genuinely wants to help women succeed both personally and professionally.
Health & Wellbeing
Nutrition coaching, diet and exercise plans
7 day detox
Weight loss programs
Business Coaching
-Business support, guidance & coaching for those in management positions.
-How to assert yourself positively and confidently in the workplace, especially in male dominated environments.
-Business Structure and Support reviews
-Policies, governance and organizational design reviews & implementation
Life Coaching
Following a full review of your personal and professional life, we work together to foster change and growth in all areas. We consistently review progress and adapt your goals in line with any changes to make sure you are living your best life in a positive and empowered way.
