Blackswan Fitness
E12, London
(16)
E12, London
(16)
Introducing BlackSwan Fitness: Where ordinary people embark on extraordinary fitness journey.
With over three decades of obsession, dedication, research, in and hands-on experience, we will be your partner on the journey to achieving your fitness dreams.
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16 customer reviews
Kerminder
Personal Trainers
I have done just over 8 weeks with Sam. He was very kind, friendly, motivating and enthusiastic about his work! He created me a bespoke meal plan and taught me all things nutrition related. Sam's motto is 'mind, body and connection' and we both gauged well during sessions using this approach and he adapted well to my needs at all times. I am happy to say that with Sam's help I have lost over 12+kg in weight. For me it wasn't just the weight loss which was the main goal but it was actually becoming confident with the gym as it can be a daunting experience for most at the start. Having Sam there with me has motivated me in my gym journey which will be life long! Sam does not participate in quick weight loss programs, which is what I appreciate. I have met a lot of friendly people in the gym through Sam which was very nice as well. Overall, I highly recommended working with Sam, my fitness journey does not finish here and I am excited to see what the future holds. More...
Nirmal
His way of training is really good and his mind muscle connection ideology is nice.
He is very friendly and helpful for me .
Sam Coleman
It was great to work with Sam, he showed me the correct way to train my chest and since have made very good progress in my own workouts
Parish
Want to take this opportunity to say a BIG thank you Sam. The journey has been amazing. The training took me to another level that I never knew I had.
I'm in a much better place not just physically but mentally as well because of you 🙏.
You've really changed my thought process and approach to training and simplified what's needed. Will never forget the importance of Mind Muscle connection and pushing through the heels 😀.
Thank you once again bro. 🙏🏼💪🏼
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Reply from Blackswan Fitness
It was an absolute honour and pleasure training you brother, love your energy and determination. Keep going, remember... train dirty and eat clean...consistently 🙂
Shah Islam
Personal Trainers
I have been training with Sam since June 2023. The last 7 months have been amazing I have had great support and encouragement and have reached my full potential. I would highly recommend Sam he is very experienced in this field as well as providing dietary plans. He definitely goes above and beyond for all his clients. More...
Reply from Blackswan Fitness
Shah, you're an inspiration, with a busy life, family and work schedule, you still find the time to take care of your health, be proud of your achievements, I certainly am very proud of you!
Jack
Personal Trainers
Sam’s been fantastic for me, he really knows how to make your fitness journey personal and help you reach your goals.
He goes the extra mile to understand your needs and tailors the mission to fit you perfectly.
Plus, his regular check-ins and nutrition advice and super helpful in keeping you on track. Sam truly cares about your progress and wants to see you succeed!
#Mindmuscleconnection!!
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Charlie
Personal Trainers
Sam is an outstanding personal trainer. Explains clearly the sets, pushes you to your limits, and this with a pinch of humor to make sure that you're keeping up with the pace.
I highly recommend.
Riyaz Patel
Personal Trainers
Sam is an amazing instructor, he makes you feel comfortable and encourages and motivates you whilst educating you about fitness and nutrition.
I always look forward to my next session.
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Reply from Blackswan Fitness
Thank you, you are an inspiration. Keep up the hard work and the results is a matter of time
Yusof
Personal Trainers
My coach (Sam) was a pleasure to work with he really pushed me to my limits and I really enjoyed every session i had with him I would really recommend him to friends and family.
Reply from Blackswan Fitness
Yusof, you inspire me brother! No limits, no matter the shortcomings life may throw at you.
Immanuel
My coach(Sam) was exceptional, his teaching style is so you unique and I enjoyed working with him
Reply from Blackswan Fitness
You have an amazing attitude, keep that mental focus and you can achieve anything.
Michael
Boxing Coaches
Sam is easy to get along with, wants to see you progress and always pushes you beyond what you think you are capable of. Great coach and always look forward to our sessions! More...
Mohammed Jahangir
Hi Sam,
I wanted to express my heartfelt appreciation for the transformative experience I've had under your guidance at Blackswan Fitness.
What sets you apart as an exceptional fitness instructor is your genuine care for your clients. You have an innate ability to inspire and uplift, always instilling confidence and fostering a supportive environment. Your words of encouragement during moments of self-doubt have been a driving force behind my progress. Your unwavering belief in my potential has motivated me to push myself further than I ever thought possible.
Beyond the physical gains, I am grateful for the wealth of knowledge you have shared with me. Your comprehensive understanding of exercise techniques, nutrition, and the intricate workings of the human body has broadened my understanding of fitness as a whole. Thanks to your expertise, I have developed a sustainable and well-rounded approach to my overall health and fitness.
I am incredibly grateful for the impact you've made on my life. I wholeheartedly recommend you as a fitness instructor to anyone seeking guidance, motivation, and incredible results.
Thank you, Sam, for being an exceptional mentor on this journey towards a healthier and happier life.
With heartfelt gratitude,
MJ
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Reply from Blackswan Fitness
MJ, thank you for your kind words, I am honoured to work with you. Your dedication, commitment and tunnel vision to achieving your goal made training you a joy!
Tolu Fagbola
Working with Sam is an amazing experience.
He made me feel really comfortable from the first session. He finds a really good balance between setting stretch goals and motivating me.
He also has a way of explaining the mechanics behind each exercise so that I really understand what I'm doing and why I'm doing it.
He really made me fall in love with working out and eating better.
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Rahim
I trained with Sam for about 2 months. He corrected my form and pushed me to new limits and I saw good progress from week to week. I don't think I would have progressed this much without his help. Would definitely recommend . More...
Reply from Blackswan Fitness
Thank you for your kind words, remember YOU'VE done all the hard work, keep up the work and consistency and the results will follow.
Zahid
Sam enabled me perform one of my best ever workouts with his motivational comments spread out through the session along with his attention to detail ensuring my form was spot on with each exercise. All in all very motivated to keep pushing myself further and harder. More...
Reply from Blackswan Fitness
Your dedication and hard-working is inspiring, you make my job feel and look easy. Keep it up
N Yousaf
Personal Trainers
I am under training with Sam for the past one month and I’m very happy under his instructions, what a great coach and absolutely professional and loads of experience. He is not only a coach but a proper teacher. I have already seen a big transformation in my strength and my body. I would highly recommend Sam A++++ if you are looking to get proper battering then he is the one. You won’t regret your decision being coached my Sam. More...
Reply from Blackswan Fitness
There's nothing more rewarding for a coach than training a client with clear goals and objectives, when you know what you want, you'll find a way to achieve it...with some guidance☺️. Stay strong and consistent!
How do you help your clients achieve their fitness goals?
Whilst Fitness is a science, it is also a fact that every person is unique with unique biomechanics. The science has to be tailored and crafted to fit individuals goals, objectives, challenges. Before taking on any clients, I will meet them for a taster session, where they get to experience our training methods directly and I have an opportunity to discuss and analyse their objectives and needs. I know that I may not be the right PT for all everyone, thus if I feel that the case, I will advise the client accordingly.
What’s the secret to getting the body of your dreams?
There is a lot of truth in the saying "you are what you eat". A balanced nutrition with correct macros counts for 80% of a dream body goal. All our trainees are required to follow the meal plan that is tailored to their individual goals.
What do you love most about your job?
It's not a job! This is my passion and obsession, it's my only vice! I am my most happiest when I am in the gym, training or training a client. The most rewarding part of training a client, is seeing their reaction and joy and pain in reaction to when something connect, be it a exercise, movement or a hitting a new PR.
What inspired you to start your own business?
I have been training since the age of 12, young and stupid, I would hit the gym regularly, made every single mistake possible. In those days, we didn't have YouTube influencer, just Flex magazine. Hindsight is 20/20, and thinking back I thought how much more success I would have had in my development, if I had someone to learn from.
Fitness coaching & PT
Body building
Body transformation
Body sculpting
Body fat loss
Endurance
Shredding
Toning up
Boxing fit
Weight management
Boxing Coach
ABA accredited boxing coach
Beginner to intermediate level
