Believe in Life Change

About

Believe in Life Change
with Mel Pegley

Holistic Recovery Coaching for adults struggling to recover from addiction, trauma & mental health challenges, you are not alone, no need to suffer in silence. It is possible to experience relief from destructive thought & behavioural patterns, to find peace of mind and live a happier, healthy life.
I offer a warm, person-centred holistic approach that puts you firmly at the centre of your recovery. Trauma informed I hold a confidential, safe space where I will encourage, support & sometimes challenge you with a self-compassion focussed approach that includes mindfulness based recovery, cbt tools and compassionate inquiry. Additionally I offer self-compassion focussed yoga classes online to help you reconnect to yourself as part of your healing journey.
I offer means based fees and a 30 minute free initial consultation. Contact me today and give yourself the gift of recovery ❤️

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