And Sister

About

Co-founded by sisters Natalie & Alicia, who both share a love for Well-being and events, since being founded in 2015 we have hosted over 26 of our own retreats, countless collaborative classes, events & workshops at Poundon House and beyond.


&Sister creates the space for you to transform and become the most grounded and vibrant version of yourself.

We believe in balance, bringing warmth, love and fun to all of our events. We believe every one can learn to truly love themselves and create a life they love.

&Sister organises Retreats - The aim of &Sister Yoga Retreats is to collaborate with inspirational yoga teachers, chefs with a passion for delicious and healthy food and experienced therapists. Alongside these experts we want to provide not just an escape from the hectic hullaballoo of daily life, but also the chance to return to that life with a renewed vigour and sense of calm and control.

Wellness in the Workspace - We are experienced in finding the perfect option for your employees and organisation whether that is through providing weekly classes, workshops, talks or events.

Private Events - We are experienced in finding the perfect option for your employees and organisation whether that is through providing weekly classes, workshops, talks or events.


Alicia teaches yoga classes and offers well-being workshops, talks and events in Oxfordshire and beyond. Alicia moved away from a corporate career as a lawyer to follow her heart which yearned to learn more about yoga practices and connect with people on a deeper level. Alicia originally trained in Ashtanga yoga and has subsequently studied with traditional Hatha yoga teachers as well as theming creative sequencing for vinyasa flow classes. Alicia loves to include philosophy, poetry, pranayama and meditation in her classes and to bring lightness and playfulness wherever possible. Alicia’s intention is to teach with full presence, humility and an open heart, gently asking her students to take a break from the busyness of ‘real’ life and help them open the doors into their true nature. She is passionate about helping people discover the beauty and healing attributes of yoga. Encouraging students to take this off the mat and into every-day life, live their dreams and realise their full potential to live a purposeful, peaceful and harmonic life.

Outside of the yoga shala Alicia is mother to five-year-old daughter Amaryllis, she has also worked within teams to set up Poundon House, Oxfordshire as a retreat location and 42ACRES Shoreditch as a conscious events space in London. In 2014 Alicia founded her own wellness platform ‘&Sister Wellness’ collaborating with wellness practitioners and brands to create retreats, workshops and events. In 2017 Alicia became an ambassador for LuLu Lemon, partnering with the brand to spread wellness in the community and sharing their philosophy to sweat once a day and dance at least three times a day!

“I cant remember the last time I felt so calm, peaceful and held in unconditional love.” Eddie

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