Amy Langshaw, CBT therapist
Welwyn Garden City
Welwyn Garden City
The aim of Cognitive Behavioural Therapy is to work together to identify the main issues holding you back. We then begin exploring your patterns of thought, beliefs you may hold, and any behaviour that may be preventing you achieving your goals.
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What do you love most about your job?
The thing that I love most about my job is problem solving with a client and finding a way forward that can make a positive change to their lives.
What inspired you to start your own business?
I have been working part time since I had my children 11 years ago. I still need that flexibility now for child care and also to enable me to continue my voluntary job with Home Start.
Why should our clients choose you?
I have 15 years experience working in the field of mental well being, with some psychology, counselling and psychotherapeutic training. I have a warm, empathic and non-judgemental approach to my work. Specialising now in Cognitive Behaviour Therapy I am dedicated to helping people overcome hurdles in their lives.
Can you provide your services online or remotely? If so, please add details.
I can provide support remotely (either by phone, using Microsoft Teams or Skype) using a confidential space in my premises.
What changes have you made to keep your customers safe from Covid-19?
I only work remotely at the moment. At a time when I am able to provide face to face support I will supply hand sanitiser upon arrival and the sessions will be in a well ventilated room.
Cognitive Behaviour Therapy
· Anxiety
· Depression
· Social anxiety
· Low self-esteem
· PTSD
Cognitive Behaviour Therapy (CBT)
The aim of Cognitive Behavioural Therapy is to work together to identify the main issues holding you back. We then begin exploring your patterns of thought, beliefs you may hold, and any behaviour that may be preventing you achieving your goals.
The goal is to teach you to be your own therapist, by helping you to understand your current ways of thinking and behaving, and providing you with the tools to change any unhelpful cognitive and behavioural patterns.
