I use a personalised approach with life coaching and practical solutions to help you to live well and engage in daily life as you would like to. This could include regaining and maintaining independence in daily activities that matter to you such as social and leisure pursuits, work roles, domestic tasks and personal care routines.
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What do you love most about your job?
Working with individuals to make a real difference to their lives.
What inspired you to start your own business?
I wanted the flexibility to be able to work as holistically as an Occupational Therapist would like to.
Why should our clients choose you?
Although my move into the private sector has been a recent one, I have 15 years of experience working as an Occupational Therapist in the public sector and have regularly received positive feedback from my patients and clients. I will make you feel at ease and will listen to your story before jointly setting goals to make your life better.
Can you provide your services online or remotely? If so, please add details.
I prefer to have face to face appointments as I feel I can build a better therapeutic relationship with my client.
However, if clients prefer a virtual consultation then I use Zoom.
What changes have you made to keep your customers safe from Covid-19?
I wear PPE for consultations and have enhanced cleaning procedures between client appointments.
Occupational Therapy
'Occupations' are not just our jobs. Occupations are everyday activities that have meaning to us as individuals. They include personal care, domestic tasks, social and leisure activities as well as our work. Occupational Therapists use many different treatment techniques to help people to overcome difficulties in their everyday activities and roles, frequently caused by health conditions or other difficulties in life.
Fatigue Management
Learn activity modification techniques to pace yourself and manage your fatigue better. Consider self compassion, relaxation techniques and how to sleep better.
Chronic Pain support
Pain reduction strategies including education about pain science, reducing fear, addressing negative thoughts, use of relaxation, activity modification
Hand Therapy and Splinting
Return to Work
Vocational rehabilitation,
Work place assessment,
Liaison with employer,
Allied Health Professions Health and Work Report
Activity Modification
Adapting daily activities - new techniques, aids or adaptations
Anxiety / Stress Management
Learn about the stress response, addressing negative thoughts, relaxation techniques, practical strategies
Life Coaching
Supporting you to make positive changes in your life
Improving mood
Holistic advice addressing many aspects of your life
