Alkaven
Finsbury Park
(5)
Finsbury Park
(5)
I am an Integrative Health and Nutrition Coach with the mission of helping you find your balance within, through anti-inflammatory diet and stress management.
While the nutrition promotes the alkaline equilibrium for optimal gut health, a deeper look at your habits and coping mechanism will help you release repressed emotions and get in control of them.
Show more
5 customer reviews
Diletta
Ho cominciato il mio percorso con Alkaven per debellare la candida e imparare a mangiare in modo consapevole e corretto.
Sono ancora nel percorso, ma finora mi son trovata divinamente sia con Irene, che è molto scrupolosa e professionale, che con me stessa. Abbinare la dieta al proprio sentire è ciò di cui tutti avremmo bisogno e Alkaven punta proprio a questo. Consiglio questo percorso a chiunque, perché ognuno di noi ha bisogno di connettere la propria pancia alla propria mente, ma soprattutto al cuore.
Grazie Irene.
More...
Chris
I’ve been working with Irene for over 3 months now and it has been one of the best investments in myself. Balance has improved my quality of life so much. I now have a positive association with all foods and my overall self-image. Irene genuinely cares about people improving, definitely recommended! More...
Jason Wakefield
Irene of Alkaven was great and very professional, helping me with technical nutritional advice for my mum on her rheumatoid arthritis and the results have been amazing.
Mohamed E
Irene offered me nutritional advice that was tailored to my needs and goals and I feel much better, more energetic, and sleep better since I started working her and incorporating her recommendations to my lifestyle. Highly recommend!
Mint
What an amazing journey I had with Irene. Truly an empowered women who helps me a lot in reaching my desired health status right now. Highly recommended to be your Holistic Health Coach. More...
What do you love most about your job?
I love seeing my clients achieving their goals and be in control of their health without relying on medications.
What inspired you to start your own business?
10 years ago I got diagnosed with an autoimmune disease and after refusing all the medical treatments, I took ownership of my health and responsibility for my healing. I studied Hygiene and Nutrition where I learnt how the body functions and how to use food as medicine. I successfully overcame the disease and found myself mentally and physically better than before!
Beside it has been the most transformative and rewarded journey of my life, sometimes I felt I wanted to have a coach supporting me and my decision.
I want to be that coach for you.
Why should our clients choose you?
My client choose me because my holistic approach is life-based and grounded in science. I can relate to what they go through because I went through by self first. The roller coaster of emotions, doubts, hopes, fears, confusion..I know everything about make a realistic sustainable change happens !
Can you provide your services online or remotely? If so, please add details.
Yes, I prefer to provide my services online, through zoom or teams call. I provide my number as well, and phone call can be provided, with highly suggestion for video call. This help the coach and the patient to connect and open up in a safe enviroment.
What changes have you made to keep your customers safe from Covid-19?
I don't see them in person, so this has never been an issue. If a customer wants to see me in person, I would use the protective rules in place, like the mask and clean my hands.
Health and Nutrition Coaching
Whether you have a specific health problem to tackle or you just want to learn how to use food as medicine, I am here to help!
After a consultation we can determine together which are the goals you wan to achieve and how I can assist you.
A deep cleanse is always a good start, to then continue with a personalised diet promoting the healthy intestinal flora of your gut.
You will receive monthly recipes to help you using the seasonal products nature provides to us, too!
Stress management coaching
I help you identify the roots causing you stress and anxiety and makes you aware of your coping mechanism.
In this way you recognise the signal sent by your nervous system before feeling burnt out. You will know how to stop the negative cycle you got into, and use some techniques to manage your response to stressors.
Food and mood are highly connected, and I will guide you on using food as medicine to help you get through these uncomfortable situations.
Find your balance Academy
If you are looking to learn how to feed your body and mind for optimal functions, you can embark in this transformative journey where each month you will receive educational material that help you understanding how body and mind function at the best. Learning play a pivotal role when it comes to achieving goals and sustain them on a long road. If you know why you do a specific thing, and you notice the benefits in your body, it's easier to keep the change going and becoming part of your routine, without falling back.
Some of the educational material provided are "how to detox your liver from toxins and heavy metal", "how to rebuild the intestinal flora", "how to use superfoods", "how to do breath work", "how to rejuvenate your face" and so on.
