ADHD & Mindfulness Coaching
Online
(9)
Online
(9)
Satori takes a holistic approach to yoga and mindfulness, so it is about getting to know you first and where you want to go with your practice. However, professional coaching is the main strength from life coaching, ADHD coaching, yoga and mindfulness coaching providing practical ways to move forward with your life.
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9 customer reviews
Liam Cleary
ADHD, in general, is poorly understood, but this course has been carefully designed by someone who has it - which is really important. The modules are comprehensive; with practical techniques to overcome the key challenges (impulsivity, self-compassion etc) and clear insights into how the ADHD brain actually works. Underpinned by mindfulness and the opportunity to learn from fellow ADHDers, this course will provide you with an essential holistic approach to taking charge of your life. More...
Reviewed on Facebook
Lou
A lovely calm and friendly way to start the day
Dan Sargent
Sue is a fantastic yoga teacher who shows an indepth knowledge of Yoga which I highly recommend to anyone thinking about starting Yoga or interested in meditation and mindfulness techniques. Sue has a passion for yoga and meditation and great communications skills which makes yoga easily accessible to all ages and abilities. When I attended my first online one to one session with Sue I was impressed by how professional and in a friendly manor Sue clearly explained everything. From understanding what I wanted to get out of the classes and my previous Yoga experience, Sue thoughtfully constructed a bespoke plan going forward to help me reach my goals. Just after a few classes I have seen an improvement in my posture and energy levels and I have recommended Satori Yoga / Sue to all my friends and work colleagues. Thanks Sue! More...
Reviewed on Facebook
Yuan Zhang
I've been taking love & kindness meditation and Monday mindfulness sessions via Satori online. During the love & kindness session, besides of practicing love & kindness meditation, I also learned some Buddhism teachings and reflections. The Monday mindfulness sessions are well prepared and include deep teachings from different topics each week. I have learned to be more present and more compassionate to myself and others. I highly recommend these sessions. More...
Reviewed on Facebook
Louise Young
I’ve attended Sue’s loving kindness meditation and I highly recommend everyone give it a go! It was peaceful, calming, relaxing, and it set me up for my day perfectly. The range of options Satori Yoga offers is inspiring and offers something to suit any taste. Thanks Sue! More...
Reviewed on Facebook
Jenny Fisher
I joined the Love and kindness meditation almost 2 months ago. Practicing everyday. It has completely changed my life as I feel so much more calmer, happy and focused. I am so happy to have found an incredible practice and incredible teacher. Thank you sue More...
Reviewed on Facebook
Zander Alex Garcez
I've joined Sue's mediation and I recommend you learn how to meditate with her. Sue is also an expert in supporting people with ADHD and ADD to focus their mind to accomplish anything they want. Get in touch with her and open your life to new possibilities. More...
Reviewed on Facebook
Lee C Thomas Wragg
Almost every morning for the last four months I have been joining Sue Hart at 8am for Love & Kindness Meditation. These free sessions are highly recommended. Sue leads a small group through a 20 minute meditation via zoom. I have definitely seen an improvement in in my state of mind and wellbeing. Sue is an incredibly generous teacher who guides you perfectly; not only during meditation but also on mindfulness and Buddhas' teachings. There are science backed reasons to try Love & Kindness Meditation which focuses on developing feelings of goodwill, kindness and warmth towards others. Sue is also a Yoga teacher offering classes via zoom including a class for children. More...
Reviewed on Facebook
Anita Kumar Viner
Today was our first class - My 6 year old daughter really enjoyed the class on Zoom, and I did some of it with her too! I am keep for my daughter to practice Yoga & Meditation to help her learn how to switch off from the crazy busy world we live in today, but I was really pleased with how Sue was able to keep her attention for the whole lesson. At the end my daughter asked if we could do it everyday! You don't get much higher praise than that! More...
Reviewed on Facebook
What do you love most about your job?
Love sharing the knowlegde of practices that work to calm the mind
What inspired you to start your own business?
Lockdown to share with the community the benefits of mindfulness and yoga.
Why should our clients choose you?
They should choose Satori to develop their path towards to being happy as that is what we all really want at the end of the day.
Can you provide your services online or remotely? If so, please add details.
Yes all the services are online - please check out www.satori-yoga.co.uk
What changes have you made to keep your customers safe from Covid-19?
The changes are that everything is online so there is no face to face contact.
One-to-One Mindfulness Training
Satori provides mindfulness courses on a one to one basis to develop the skill of mindfulness. Online sessions are held at your convienence and track your progression as you develop. Maybe it is time to go inside and really learn how to meditate?
One-to-One Yoga Coaching
Satori offers one to one classes online for those wanting to further their yoga practice. Through signing up it includes an induction form to find out what your objectives are and then the 60 minute session is designed specifically to meet those objectives.
The sessions are held at a time that suits you rather than on the published schedule. Support materials are provided after the class and on going progress checks are conducted.
Group Online Yoga Classes
Satori offers a range of online classes from yin yoga, kundalini yoga to gentle yoga. Please check out the website for more information on the times etc.
Group Online Mindfulness Classes
Satori offers a range of online minduflness classes from mindful running, breathing, walking to understanding how to be more mindful with money too. Please check out the website for more information on the times etc.
Life Coaching
Celebrating ADHD offers a unique group and one to one life coaching service. The service also gives you access to Satori's mindfulness training too. Ideal for someone who has been diagnosed with ADHD or is suffering from the symptoms of ADHD.
Mindfulness Coaching
Satori offers coaching on mindfulness which can focus on life issues that come up. It is transformative coaching and client led.
