able psychology
RG9, Henley-on-Thames
RG9, Henley-on-Thames
able /ˈeɪb(ə)l/ adjective 1. having the power, skill, means, or opportunity to do something.
Try as we might, life is not always easy & there may be times when we need additional support. Whether this is in the form of regular sessions to address a specific concern, develop strategies & learn tools to be equipped to cope, or a one-off appointment to debrief with a neutral & compassionate third party in order to gain perspective, help is available.
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What do you love most about your job?
Meeting people where they are at. Understanding what it is they have been going through and leaning of the ways that have been able to look after themselves so far. I believe that every individual is capable of so much, and collaborating with them in order to utilise existing skills, as well as lean new ones in order to thrive, is hugely rewarding.
What inspired you to start your own business?
I love people, and believe that good mental health means happier individuals, and better functioning families and communities. Having a close family member experience difficulties with their own mental health, I have lived experience of how challenging it can be, and am able to understand and empathise.
Why should our clients choose you?
I believe that I am a warm and approachable person. I will do my absolute best to make the therapeutic process as calm and non-intimidating as possible in order to support you through your own individual journey. I am flexible with session times, frequency, and pricing where needed in order to make assistance accessible.
Can you provide your services online or remotely? If so, please add details.
Yes. During covid-19 I have been offering sessions online via Zoom or over the phone.
What changes have you made to keep your customers safe from Covid-19?
I am seeing a small number of clients for face to face sessions and to ensure safety I
- am registered with Test and Trace
- sit 2 meters from clients
- have the window open for ventilation
- have received both vaccinations
- leave half hour breaks between clients to ensure that the space is cleaned with antibacterial cleaner
Couples Counselling
Relationships are not always easy. Whether you are experiencing difficulties in relation to communication, conflict, sex, or anything else - there are ways to discuss it and look for solutions.
Complimentary Consultation
Not sure if therapy is for you? Would you appreciate the opportunity to have a relaxed conversation about what you have been dealing with, and to get to know a bit about how I work to determine if we are likely to be a 'good fit'? Book in for a complimentary and commitment-free consultation! This can be done either online or face to face at a time convenient for you.
Anger Management
While anger can play an important role in protecting ourselves, it can also cause a whole heap of difficulties as well. Work with me to find out what triggers your anger, and how to cope with this more effectively.
Anxiety Focuses Sessions
Work with me to assist in identifying triggers and warning signs, create coping strategies, and alleviate the symptoms of anxiety. Anxiety can look different from one person to the next. Heart palpitations and difficulties sleeping, or reduced concentration and increased agitation. There will be strategies that can help - let's look for them together.
Conflict Counselling
Whether experiencing conflict in your home, family, or professional life, I am here to help. This may be something you wish to engage in individually, or with the person that you are experiencing difficulties with in a form of mediation within a safe and controlled space.
Depression Focused Sessions
Depression can feel like an all encompassing darkness. Together, we will look for the light, and create strategies in dealing with, and elevating the symptoms of depression. Using a mix of CBT, ACT, and solution focused brief therapy, uniquely tailored to your needs, we will set clear and achievable goals to work towards.
Sexual Desire Discrepancy
Let's talk about sex. Some people want it more than others, and if one person in a relationship wants it more than the other, this can cause a rift. It is not something that needs to be seen as taboo, or swept under the rug, it's an incredibly common occurrence, and something we can discuss and address.
Stress Focused Sessions
Stress can be a huge part of life, and can make everything more difficult. We will collaborate on a range of practical skills - such as organisation and time management, mindfulness, meditation, and being present in the moment, its - to assist in reducing the stress you are experiencing.
Support Through Divorce or Separation
Assisting individuals and couples during a separation or divorce. Often we are told that this will be an ugly and difficult experience, however it doesn't need to be. I will assist in communication and conflict control to help ease the challenges and distress that can be a product of a relationship changing or ending.
