5 Rings Fitness
London, England
(9)
London, England
(9)
5 Rings Fitness Training company operates in all London areas. It has been founded by Temitope a fitness lover from London, who believes spirit, passion, and persistence are the three core values whose synergy builds into results. Temitope is a highly qualified instructor that trains clients at all convenient locations based on your preference such as home, gym, nearby park, or even office.
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9 customer reviews
Jahed
Fantastic gym
Friendly staff
Cant go wrong with a £20 membership
highly recommended
Reviewed on Google Maps
Kim Smith
Reliable drop in easy gym ♡ :-)
Reviewed on Google Maps
Grace
We have a regular corporate boot camp with Temi, who comes to our offices and makes team exercise convenient and fun for the whole office. She makes the sessions challenging and engaging and takes into consideration people's various abilities and strengths. More...
Bayo
Temi is a great personal trainer. She is an extremely supportive and knowledge PT, but most importantly makes the sessions fun and keeps you motivated. I would recommend her without hesitation to anybody looking for a PT. More...
Anne Charvonia
Temi is Friendly, supportive and fun!
Maisey Julian
Honestly love this gym!
Yes it’s basic but for £20 a month, you get what you pay for... changing rooms are much better than the ones I have seen in competing gyms
Also love that I can bring my pals for a day pass
Simple but everything you need
More...
Reviewed on Google Maps
Claire-Louise Gliddon
Tope has achieved the impossible and for the first time in my 38 years, helped me enjoy exercise. She's amazing with my two sons and nothing is ever too much trouble, which when you are a Mum, trying to grab an hour to yourself to make you feel good, is like gold dust. She has the ability to turn your day around, which I'm always thankful for. More...
Shana
I've been training with Temi for just 3 weeks and have lost 11Ibs! I feel great I always look forward to our sessions, Temi makes them fun and easy I forget I'm exercising! I leave our sessions feeling light and happy and ready for the day ahead. Can't wait to continue getting better results - thanks Temi! More...
Claire G
Temi is an extremely hard-working always on time trainer. She helped my achieve my goal for my wedding
How important is a healthy diet to someone’s health and wellbeing?
Nutrition is another major part of your success; therefore, each client receives a personalised diet plan to compliment. Also remember 60% diet 40% exercise
How do you help your clients achieve their fitness goals?
It’s really important to set realistic and achievable goals. I help you achieve this by a looking at your current training program and your nutrition
What’s the secret to getting the body of your dreams?
There is no secret it’s training,eating and sleeping properly
What do you love most about your job?
I love helping individuals achieve their goals, I love the fact that I’m self-employed and two days are the same
What inspired you to start your own business?
Well I’ve always wanted working for myself, if other people can do it why can’t I
Why should our clients choose you?
With our unique and customised training plans ranging from weight reduction to body toning or simply need for the increase of fitness level, clients receive all necessary guidance to achieve their goal of dream bodies.
Personal Training (Online available)
Time to make a change
Lockdown taken its toll? Our tailored Personal Training packages and holistic approach to improving your health are a breath of fresh air.
We take someone who wants to improve how they look and feel, transform their body in as little as 12 weeks.
What they can achieve with us in 36 sessions, may take them years of trying on their own.
They may never even get there...
The training is hard, the nutrition is simple and the monitoring transparent, but it’s when all 3 variables come together, that the real change happens.
Online fitness class
With a range of different live online workouts to choose from, switch it up with a motivating class tailored exactly to your needs.
All are trainers are athletes, ex athletes and specialist- this is a community
We offer
Bodyweight HIIT
Bodyweight Strength
BoxFit
Move to the beat
Pilates
more coming soon
